Training Log Archive: KimIn the 30 days ending Jun 30, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 16, 2013 #
Ride 2:18:38 [3] 46.0 km (3:01 / km)
shoes: Giant XTC Team
Same one way ride as Monday up to Sassafrass in an attempt to ride into some form before the Tour.
Saturday Jun 15, 2013 #
Ride 2:01:22 [3] 46.3 km (2:37 / km)
shoes: Giant XTC Team
Rode the entire length of the Peninsula Trail to Mt Eliza, the home up Two Bays Rd and back streets through Frankston.
Monday Jun 10, 2013 #
Ride 2:24:44 [3] 44.4 km (3:16 / km)
shoes: Giant XTC Team
One way ride from home to Sassafrass for scones and a milkshake. The strong headwind and constant gradual uphill took its toll and it was a slow limp up the 1 in 20 to finish. Should have ridden home instead!
Sunday Jun 9, 2013 #
Ride 1:18:00 [3] 31.3 km (2:30 / km)
shoes: Giant XTC Team
Morning ride on the new Peninsula Link trail. It's finally opened at Ballato Rd which is great. Cold morning!
Friday Jun 7, 2013 #
Run 31:29 [3] 5.6 km (5:37 / km)
shoes: Nike Structure mauve
Another run. Two days in a row now. What's wrong with me? Next thing I'll be lining up for a Fun Run!!!
Thursday Jun 6, 2013 #
Run 32:19 [3] 5.6 km (5:46 / km)
shoes: Nike Structure mauve
Afternoon run.
Saturday Jun 1, 2013 #
Ride 2:27:06 [3] 31.5 km (4:40 / km)
shoes: Giant TCR One (road)
Wet, muddy, hilly ride at Fairhaven. Up Moggs Ck Tk, down Gentle Annie, down to Painkalac Dam and back. Had to push three hills due to mud. Bike tripled its weight on the muddy climbs!