Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kim

In the 30 days ending Nov 30, 2013:

activity

time

miles

Ride

13:43:45

164.35

(5:01)

264.5

(3:07)

Adventure Race

3:04:25

21.25

(8:41)

34.2

(5:24)

Basketball

2:24:00

Run

1:38:25

11.99

(8:12)

19.3

(5:06)

Total

20:50:35

197.6

318.0

3:04

0:00

» now

Saturday Nov 30, 2013 #

Run 47:26 [3] 9.2 km (5:09 / km)
shoes: Nike Structure mauve

Morning a Seaford loop. Starting to feel better running.

Wednesday Nov 27, 2013 #

Ride 1:25:53 [3] 27.7 km (3:06 / km)
shoes: Giant XTC Team

Hot morning lap with Jakob.

Run warm up/down 7:11 [3] 1.7 km (4:14 / km)
shoes: Nike Structure mauve

Warm-up before basketball in 30 degree heat. It's loggable because I never run this fast!

C • were you running late or so... 4

Basketball 36:00 [5]
shoes: Nike Structure mauve

Hot night at basketball. Tough game with only five players (three of who don't run!) and completely spent by the end. We lost by five points, which this week I'm blaming on the absence of our star player!

Saturday Nov 23, 2013 #

Ride 1:24:00 [3] 26.5 km (3:10 / km)
shoes: Giant XTC Team

With Jake.

Wednesday Nov 20, 2013 #

Ride 1:18:12 [3] 25.5 km (3:04 / km)
shoes: Giant XTC Team

Bike tracks with Jake.

Run 9:14 [3] 1.9 km (4:52 / km)
shoes: Nike Structure mauve

Ran from home towards Frankston and got picked up a couple of kilometres down the road on the way to basketball. I've been feeling really tight each week I've jumped on the court for the first ~10mins, and have been waiting for and injury... Felt heaps better this week.

C • I'm no sure a 9min run meet... 2

Basketball 36:00 [4]
shoes: Giant XTC Team

Basketball. Tight game tonight and won 36 - 34. Good to be winning again!

Tuesday Nov 19, 2013 #

Ride 1:18:58 [3] 25.5 km (3:06 / km)
shoes: Giant XTC Team

Morning bike track ride with Jake.

Saturday Nov 16, 2013 #

Ride 1:16:24 [3] 22.9 km (3:20 / km)
shoes: Giant XTC Team

Gravel bike track ride with Jakob.

Friday Nov 15, 2013 #

Ride 1:23:40 [3] 28.4 km (2:57 / km)
shoes: Giant XTC Team

Morning ride with Jakob.

Wednesday Nov 13, 2013 #

Basketball 36:00 [5]
shoes: Nike Structure mauve

9.15pm game and as usual I now can't sleep. Lost again 36 - 45 but should have won in my opinion (easy to say I know). Would have been a good spectacle at least as one of our players got a little emotional (she apparently shouldn't have watched The Bachelor pre-game!) and got herself a tech foul resulting in 5 minutes in the sin bin!

Monday Nov 11, 2013 #

Ride 1:32:34 [3] 28.5 km (3:15 / km)
shoes: Giant XTC Team

Morning ride with Jakob.

Saturday Nov 9, 2013 #

Adventure Race 3:04:25 [3] 34.2 km (5:24 / km)

Kathmandu Adventure Race with Dave at Lysterfield. I'd said that I'd never do another AR in poor weather conditions... Lucky we'd already paid the entry or I may not have gotten out of bed. Just kidding. We had a ball out there and didn't pay much attention to the weather until the paddle, which was last where we got a bit cold. We were consistent all day without setting the world on fire, and worked into it after a shakey start. Came home 7th overall and 1st in the mixed. Great day out!

C • nice one. Perhaps you and D... 2

Ride 1:08:19 [3] 22.5 km (3:02 / km)
shoes: Giant XTC Team

Ride after running with Jakob. Very very nice day!

« Earlier | Later »