Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kim

In the 30 days ending Nov 30, 2014:

activity

time

miles

Ride

13:25:35

188.4

(4:17)

303.2

(2:39)

Kayak

28:35

2.8

(10:13)

4.5

(6:21)

Total

13:54:10

191.2

(4:22)

307.7

(2:43)

2:01

0:00

» now

Thursday Nov 27, 2014 #

Ride 1:17:30 [3] 27.5 km (2:49 / km)
shoes: Merida 96 WEAPON

Out the door at 6.35am which is a first for me!! Ashley has decided to sleep all night these days so I'm making the most of it while it lasts. Rode out the The Pines and rode every hill out there before returning.

Sunday Nov 23, 2014 #

Ride 2:01:05 [3] 45.1 km (2:41 / km)
shoes: Merida 96 WEAPON

Messed around in The Pines for a bit finding some nice new tracks, then bike tracks to Mordialloc and Nepean Hwy home. I annoyed a couple of try-athletes on their aero bikes by sitting on them for a few kms on my nobblies, before I couldn't stand their greasies anymore! Nice to be out for a bit longer and good to come home to a non screaming baby!

Saturday Nov 22, 2014 #

Ride 1:18:20 [3] 31.5 km (2:29 / km)
shoes: Merida 96 WEAPON

Nepean Hwy and bike tracks on the nobblies.

Thursday Nov 20, 2014 #

Ride 54:00 [3] 22.0 km (2:27 / km)
shoes: Merida 96 WEAPON

Raced home to an apparently unsettled Ashley, to find her sound asleep upon my arrival!

Monday Nov 17, 2014 #

Ride 1:08:25 [3] 27.4 km (2:30 / km)
shoes: Merida 96 WEAPON

Snuck out for a quick spin before dinner after a big day on Puffing Billy.

Saturday Nov 15, 2014 #

Ride 1:24:00 [3] 27.5 km (3:03 / km)
shoes: Merida 96 WEAPON

Loops in The Pines. Very enjoyable.

Friday Nov 14, 2014 #

Ride 48:35 [3] 20.0 km (2:26 / km)
shoes: Merida 96 WEAPON

Quick ride. Bit short on time.

Sunday Nov 9, 2014 #

Ride 1:19:10 [3] 27.0 km (2:56 / km)
shoes: Merida 96 WEAPON

In to The Pines and found some nice new hilly tracks.

Kayak 28:35 [3] 4.5 km (6:21 / km)
shoes: Epic K1 Legacy M

Double up day! The grandparents dropped around so talked them in to minding the kids for a quick 30 minutes while Dave and I headed out. It was my first paddle in donkey's years and I unsurprisingly felt as weak as I deserved. Nice to be out though :-)

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