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Training Log Archive: Kim

In the 30 days ending Nov 30, 2015:

activity

time

miles

Ride

9:15:40

137.88

(4:02)

221.9

(2:30)

Run

4:36:35

33.31

(8:18)

53.6

(5:10)

Total

13:52:15

171.19

(4:52)

275.5

(3:01)

2:17

0:00

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Sunday Nov 29, 2015 #

Run 28:15 [3] 5.0 km (5:39 / km)
shoes: Nike Structure 17 fluoro red

Run with Dave, Jake, Ashley and Maya!

Saturday Nov 28, 2015 #

Ride 1:47:00 [3] 46.5 km (2:18 / km)
shoes: Trek Superfly

Bottom of Two Bays return.

Wednesday Nov 25, 2015 #

Run 27:35 [3] 5.5 km (5:01 / km)
shoes: Nike Structure 17 fluoro red

Mud Run loop.

Sunday Nov 22, 2015 #

Ride 2:00:30 [3] 52.3 km (2:18 / km)
shoes: Trek Superfly

Two Bays return TT.

Saturday Nov 21, 2015 #

Run 46:20 [3] 9.0 km (5:09 / km)
shoes: Nike Structure 17 fluoro red

Kananook Creek Foreshore Tk run.

Monday Nov 16, 2015 #

Run 29:50 [3] 5.7 km (5:14 / km)
shoes: Nike Structure 17 fluoro red

Run with Ashley and Maya.

Sunday Nov 15, 2015 #

Ride 1:47:00 [3] 43.9 km (2:26 / km)
shoes: Trek Superfly

Bike tracks, hidden tracks behind Mt Eliza and a bit of road.

Run 30:35 [3] 5.9 km (5:11 / km)
shoes: Nike Structure 17 fluoro red

Run with Maya to Jake's favourite park to meet Dave and the kids.

Wednesday Nov 11, 2015 #

Run 29:15 [3] 5.7 km (5:08 / km)
shoes: Nike Structure 17 fluoro red

With Ashley and Maya.

Tuesday Nov 10, 2015 #

Ride 2:05:40 [3] 52.1 km (2:25 / km)
shoes: Trek Superfly

Two Bays return.

Saturday Nov 7, 2015 #

Ride 1:35:30 [3] 27.1 km (3:31 / km)
shoes: Trek Superfly

Fairhaven Currawong Falls / Painkalac Dam loop.

Wednesday Nov 4, 2015 #

Run 30:05 [3] 5.6 km (5:22 / km)
shoes: Nike Structure 17 fluoro red

With Ashley and Maya.

Monday Nov 2, 2015 #

Run 26:40 [3] 5.6 km (4:46 / km)
shoes: Nike Structure 17 fluoro red

With Maya.

Sunday Nov 1, 2015 #

Run 28:00 [3] 5.6 km (5:00 / km)
shoes: Nike Structure 17 fluoro red

With Maya.

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