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Training Log Archive: Kim

In the 30 days ending Nov 30, 2016:

activity # timemileskm+m
  Ride14 19:49:09 289.68(4:06) 466.2(2:33)
  Total14 19:49:09 289.68(4:06) 466.2(2:33)

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Sunday Nov 27, 2016 #

Ride 1:37:30 [3] 40.3 km (2:25 / km)
shoes: Trek Superfly

Same, almost.

Saturday Nov 26, 2016 #

Ride 1:34:00 [3] 39.3 km (2:24 / km)
shoes: Trek Superfly

Bike tracks.

Sunday Nov 20, 2016 #

Ride 1:31:50 [3] 39.5 km (2:19 / km)
shoes: Trek Superfly

Tired legs but solid pace on nobblies.
C • xpd 2018 training? 7

Saturday Nov 19, 2016 #

Ride 1:03:20 [3] 27.2 km (2:20 / km)
shoes: Trek Superfly

Pretty solid quick arvo spin.

Friday Nov 18, 2016 #

Ride 1:29:40 [3] 37.6 km (2:23 / km)
shoes: Trek Superfly

Bike tracks. Getting fitter.

Wednesday Nov 16, 2016 #

Ride 1:36:55 [3] 39.5 km (2:27 / km)
shoes: Trek Superfly

Bike tracks.

Monday Nov 14, 2016 #

Ride 1:35:35 [3] 30.1 km (3:11 / km)
shoes: Trek Superfly

Hiding from the wind in The Pines.

Saturday Nov 12, 2016 #

Ride 1:34:15 [3] 38.4 km (2:27 / km)
shoes: Trek Superfly

Couple of bike track out and backs staying close to home.

Friday Nov 11, 2016 #

Ride 1:30:25 [3] 28.8 km (3:08 / km)
shoes: Trek Superfly

Into The Pines.

Thursday Nov 10, 2016 #

Ride 1:58:45 [3] 47.5 km (2:30 / km)
shoes: Trek Superfly

Big ride for me. Survived well and no screaming baby upon my return! :-)

Tuesday Nov 8, 2016 #

Ride 1:00:29 [3] 24.2 km (2:30 / km)
shoes: Trek Superfly

Bike tracks.

Sunday Nov 6, 2016 #

Ride 1:01:15 [3] 24.0 km (2:33 / km)
shoes: Trek Superfly

More bike tracks.

Friday Nov 4, 2016 #

Ride 1:10:50 [3] 25.4 km (2:47 / km)
shoes: Trek Superfly

Bike tracks. Stiff northerly - struggled!

Wednesday Nov 2, 2016 #

Ride 1:04:20 [3] 24.4 km (2:38 / km)
shoes: Trek Superfly

I'm back!

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