Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kim

In the 30 days ending Apr 30, 2017:

activity

time

miles

Ride

36:38:40

604.28

(3:38)

972.5

(2:16)

Run

3:00:40

21.13

(8:33)

34.0

(5:19)

Total

39:39:20

625.41

(3:48)

1006.5

(2:22)

3:44

0:00

» now

Sunday Apr 30, 2017 #

Ride 1:28:00 [3] 37.3 km (2:22 / km)
shoes: Merida 96 WEAPON

Bike tracks. Legs are toast.

Saturday Apr 29, 2017 #

Ride 30:30 [3] 16.4 km (1:52 / km)
shoes: Zwift

Zwift - Richmond. One lap of the UCI WC course before long up for my first virtual race. In hindsight I rode this warm up way too hard.

Ride 54:30 [3] 34.0 km (1:36 / km)
shoes: Zwift

Zwift - Richmond WBR 3 lap Hilly Race. It said this was a 2 lap 32 lap race so I pulled out after two laps as that's all I had time for. Started with 12 starters which was quickly whittled down to 5 and then 4 at the front. There was one A grade rider who was clearly stronger than the rest but I felt next strongest, particularly on the climbs. Having said that I was absolutely spent by the time I withdrew as my HR indicated with an average of 168 bpm for the event. Good fun and good training though!

C • your HR gets that high? Rea... 2

Friday Apr 28, 2017 #

Ride 1:31:30 [3] 56.1 km (1:38 / km)
shoes: Zwift

Zwift - Richmond. Did a lap and a bit before lining up for my first virtual group ride - the ODZ Friday EBB with over 100 riders. It was a very easy roll around with a 15 sec sprint at the sprint point on each of the six laps. Last 1k was a sprint to the finish which I tried but got cleaned up! 10.30pm finish then straight to bed.

Thursday Apr 27, 2017 #

Ride 57:40 [3] 34.1 km (1:41 / km)
shoes: Zwift

Zwift - Watopia. Three hard efforts to gain three jerseys.

Wednesday Apr 26, 2017 #

Ride 1:21:50 [3] 43.4 km (1:53 / km)
ahr:159 max:178 shoes: Zwift

40 sec PB up the back side of Watopia Mountain, and then up the short climb and Volcano climb. Hard ride.

Tuesday Apr 25, 2017 #

Run 44:30 [3] 8.6 km (5:10 / km)

Loaded Ashley and Jordyn into the Chariot and headed out for Jordyn's first run. Ashkey said she wanted to run the long way home so did an extra 3kms more than I had planned.

Sunday Apr 23, 2017 #

Run 31:10 [3] 5.7 km (5:28 / km)

Inverloch - 4 loops of a little circuit around a hill then a run along the beach.

Saturday Apr 22, 2017 #

Run 30:50 [3] 5.9 km (5:14 / km)

Early morning run with Maya before going camping.

Friday Apr 21, 2017 #

Ride 1:29:30 [3] 36.8 km (2:26 / km)
shoes: Merida 96 WEAPON

North again.

Thursday Apr 20, 2017 #

Ride 1:34:30 [3] 40.7 km (2:19 / km)
shoes: Merida 96 WEAPON

Bike tracks.

Wednesday Apr 19, 2017 #

Ride 1:09:10 [3] 41.1 km (1:41 / km)
shoes: Zwift

Zwift - Watopia. Avoiding the longer climbs.

Tuesday Apr 18, 2017 #

Ride 55:55 [3] 30.0 km (1:52 / km)
shoes: Zwift

Zwift - Watopia. 38 sec PR up the mountain. 336 kms on the bike in the past 7 days and the legs are feeling it.

Monday Apr 17, 2017 #

Ride 1:26:15 [3] 37.7 km (2:17 / km)
shoes: Merida 96 WEAPON

Spinning.

Sunday Apr 16, 2017 #

Ride 2:03:00 [3] 52.6 km (2:20 / km)
shoes: Merida 96 WEAPON

Bike tracks and home in time for the Easter egg hunt.

Run 28:40 [3] 5.5 km (5:13 / km)

Legs are tired but the dog wanted a run.

Saturday Apr 15, 2017 #

Ride 3:44:20 [3] 72.9 km (3:05 / km)
shoes: Merida 96 WEAPON

Lysterfield loop from home on the 26 inch wheels. They felt very little once off road.

Friday Apr 14, 2017 #

Ride 1:01:10 [3] 27.8 km (2:12 / km)
shoes: Merida 96 WEAPON

I was stopped at the start of my ride by a random with a few teeth missing on a homemade motor bike type thing who had a flat tyre on seriously bald tyres. He borrowed my road tyre pump which was useless but kept trying anyway... Apparently he lost his license recently for drink driving for FOUR YEARS!!! Alcohol sucks according to him. Good ride otherwise.

Run 26:30 [3] 5.5 km (4:49 / km)

Quick Mud Run loop with Maya.

Thursday Apr 13, 2017 #

Ride 2:02:20 [3] 52.5 km (2:20 / km)
shoes: Merida 96 WEAPON

Planned an early big Lysterfield loop but Jordyn was VERY uncooperative overnight so settled for a shorter ride.

Wednesday Apr 12, 2017 #

Ride 2:06:45 [3] 52.3 km (2:25 / km)
shoes: Merida 96 WEAPON

Two Bays return.

Sunday Apr 9, 2017 #

Ride 2:12:50 [3] 52.1 km (2:33 / km)
shoes: Merida 96 WEAPON

Headed out in the rain which lasted until the turnaround up Two Bays.

Saturday Apr 8, 2017 #

Ride 2:01:50 [3] 52.8 km (2:18 / km)
shoes: Trek Superfly

North on bike tracks.

Ride 27:00 [3] 8.0 km (3:23 / km)
shoes: Giant XTC Team

Short loop along the river to the fire station with Ashley on the back. Big bonus having the doors open for close viewing of four fire trucks and multiple fire fighters.

Run 19:00 [3] 2.8 km (6:47 / km)

Jake didn't want to miss out on the fire station excitement so I ran along beside him while he rode his bike. Unfortunately it was all shut up leaving one very disappointed four year old...

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