Training Log Archive: KimIn the 31 days ending May 31, 2009:
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Ride race (Bimbache Extrem AR, Spain) 7:28:00 [4] 80.0 km (5:36 / km)
shoes: Giant TCR One (road)
Inline skating race (Bimbache Extrem AR, Spain) 2:34:00 [4] 12.0 km (12:50 / km) +520m 10:33 / km
shoes: Rollerblade Lightning II
Trek race (Bimbache Extrem AR, Spain) 5:54:00 [4] 20.0 km (17:42 / km)
shoes: Salomon XT Wings
Kayak race (Bimbache Extrem AR, Spain) 2:15:00 [4] 13.0 km (10:23 / km)
Trek race (Bimbache Extrem AR, Spain) 2:42:00 [4] 12.0 km (13:30 / km)
Note
slept:3.0
Inline skating race (Bimbache Extrem AR, Spain) 1:06:00 [4] 9.0 km (7:20 / km)
shoes: Rollerblade Lightning II
Trek race (Bimbache Extrem AR, Spain) 12:09:00 [4] 39.0 km (18:42 / km)
shoes: Salomon XA Pro (multi)
Trek race (Bimbache Extrem AR, Spain) 2:30:00 [4] 9.0 km (16:40 / km)
shoes: Salomon XT Wings
Kayak race (Bimbache Extrem AR, Spain) 1:13:00 [4] 7.0 km (10:26 / km)
Ride race (Bimbache Extrem AR, Spain) 5:19:00 [4] 66.0 km (4:50 / km)
shoes: Giant XTC Team
Kayak race (Bimbache Extrem AR, Spain) 3:34:00 [4] 18.0 km (11:53 / km)
Trek race (Bimbache Extrem AR, Spain) 49:00 [4] 2.0 km (24:30 / km)
Other race (Bimbache Extrem AR, Spain) 2:25:00 [4] 22.0 km (6:35 / km)
Trek race (Bimbache Extrem AR, Spain) 13:42:00 [4] 36.0 km (22:50 / km)
shoes: Salomon XT Wings
Inline skating race (Bimbache Extrem AR, Spain) 58:00 [4] 9.0 km (6:27 / km)
shoes: Rollerblade Lightning II
Trek race (Bimbache Extrem AR, Spain) 3:53:00 [4] 17.0 km (13:42 / km)
shoes: Salomon XT Wings
Other race (Bimbache Extrem AR, Spain) 3:10:00 [3] 7.0 km (27:09 / km)
Ride race (Bimbache Extrem AR, Spain) 8:14:00 [4] 70.0 km (7:03 / km)
shoes: Giant XTC Team
Inline skating 50:00 [3]
shoes: Rollerblade Lightning II
Ride 2:41:00 [3] 53.0 km (3:02 / km)
weight:4.5kg shoes: Crusty Merida
Ride 1:49:00 [3] 40.0 km (2:44 / km) +700m 2:30 / km
slept:7.5 shoes: Crusty Merida
Run 5:17:00 [3] 32.0 km (9:54 / km) +3279m 6:33 / km
shoes: Salomon XT Wings