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Training Log Archive: Kim

In the 31 days ending Jan 31, 2012:

activity

time

miles

Ride

21:02:39

343.12

(3:41)

552.2

(2:17)

Run

4:30:30

30.88

(8:46)

49.7

(5:27)

Gym

48:35

Swim

30:00

0.75

(40:14)

1.2

(25:00)

Total

26:51:44

374.75

603.1

2:42

0:00

» now

Sunday Jan 29, 2012 #

Ride 2:38:55 [3] 80.8 km (1:58 / km)
shoes: Giant TCR One (road)

Morning ride on Beach Rd into South Melbourne where Dave was racing a crit. No bunches came passed but surfed (Robbie McEwan analogy) my way along on some good fast wheels once I got to about Black Rock. Did 3 warm up laps with Dave then watched the crit where Dave lined up on the front row, got in the early break and then broke four spokes..... Rode back home, again getting on some good wheels here and there. Bit spent by the time I got home.

Saturday Jan 28, 2012 #

Ride 1:13:00 [3] 36.0 km (2:02 / km)
shoes: Giant TCR One (road)

Late morning road ride to Black Rock and back with Dave before it got too hot. Shared turns on the way back at a decent pace after cruising out.

Swim 30:00 [3] 1.2 km (25:00 / km)

Started my open water swim training for the 2016 Olympics team today. Donned the swim cap, goggles and flippers and tried to keep up with Dave. We did 4 swims out to a buoy and back on 8 minutes - it was taking a bit over 5 minutes for each. Apparently I've got a fair way to go - I'll work on not swallowing so much water on my next session (which will probably be next year some time).

Thursday Jan 26, 2012 #

Ride 1:33:30 [3] 38.0 km (2:28 / km)
shoes: Giant XTC Team

Took some convincing but I finally talked Dave into coming with me by saying we'd just do an hour. Once out there he was easily convinced to go to the Momash Fwy and back. Lovely day on the bike tracks.

Gym (Deck of Cards) 16:00 [4]

2 x deck of cards. 108 of each.

Wednesday Jan 25, 2012 #

Run 43:40 [3] 8.1 km (5:23 / km)

Seaford loop. Right achilles being a bit troublesome again.

Tuesday Jan 24, 2012 #

Ride 59:55 [3] 26.0 km (2:18 / km)
shoes: Giant XTC Team

Short hot ride. Parched az by the time I got home.

Monday Jan 23, 2012 #

Ride 1:45:20 [3] 43.5 km (2:25 / km)
shoes: Giant XTC Team

To Wellington Rd. Came back with a nice northerly.

Saturday Jan 21, 2012 #

Ride 1:13:59 [3] 25.4 km (2:55 / km)
shoes: Merida 96 WEAPON

MTB-O at Emerald / Maccelsfield. Planned a route to collect all bar one CP. Realized early on that I was moving very slowly across the map, but unfortunately Dave and I had planned a route in the opposite direction to most others and had few bail out options. Dave was more ambitious and tried to complete most of it whereas I cut my losses and cut out the second loop. I made it back in time, whereas (Dave 10mins, Josh 21mins, Geary 5mins) most others didn't. When will we learn! Otherwise was riding quite well on the hilly course.

Note: with 240 points I beat Dave and Josh :-)

C • good win. If Josh thinks I'... 7

Friday Jan 20, 2012 #

Run 45:45 [3] 8.0 km (5:43 / km)

Late arvo loop to Seaford and back with Dave.

Wednesday Jan 18, 2012 #

Ride 50:00 [3] 18.5 km (2:42 / km)
shoes: Giant XTC Team

Rode to VicRoads for my interstate licence transfer appointment (had to ride as Dave took the car to the airport after his 'driver' slept in). Got very wet in the rain on the ride home.

Ride 1:32:45 [3] 38.0 km (2:26 / km)
shoes: Giant XTC Team

Arvo ride on Eastlnk trails after another day of painting.

Tuesday Jan 17, 2012 #

Gym (Deck of Cards) 17:00 [3]

Forgot to change my settings for the Deck of Cards app so did two lots of the 'easy' level. Did:

108 push ups
108 sit ups
108 dips
108 jumping jacks.

Bit spent now.

Monday Jan 16, 2012 #

Run 30:00 [3] 5.65 km (5:19 / km)

Post dinner run back from my parents house with Maya. Still about 30 degrees meaning a very busy beach section. Had a saw hip / glute last week from running lop-sided with Maya. Hooked her up to my running waist belt today which was a huge improvement.

C • can't live without the tow ... 2

Friday Jan 13, 2012 #

Ride 2:00:00 [3] 44.0 km (2:44 / km)
shoes: Giant XTC Team

Ride to the Monash Fwy and back (38km - 1hr33). Very windy. Arrived back home and went straight back out with Maya for a lap of the river. She happily sits on about 22-23km/hr which is easy going with the wind but a struggle to keep up going back into to it!

Thursday Jan 12, 2012 #

Run 43:00 [3] 8.0 km (5:23 / km)

Kananook Creek Trail / Foreshore Tk to Seaford and back.

Tuesday Jan 10, 2012 #

Run 31:20 [3] 6.0 km (5:13 / km)

Lap of the river. Anterior tib tendon still a little 'thick', so still under instructions to take things a bit easy.

Monday Jan 9, 2012 #

Gym (Deck of Cards) 7:26 [3]

Might step it up to the full deck next time. Or might not.

Sunday Jan 8, 2012 #

Ride 2:42:00 [3] 76.5 km (2:07 / km)
shoes: Giant TCR One (road)

Early morning ride to Safety Beach and back with Dave, and Ben W from Mornington. Was quite wet heading out, got a bit wetter by the turnaround, and was horrible by the time we got home. Went back roads through Frankston and Seaford as the roads were full of puddles and visibility very poor. But other than that it was a good ride!

Saturday Jan 7, 2012 #

Ride 1:32:30 [3] 48.5 km (1:54 / km)
shoes: Giant TCR One (road)

Morning ride with Dave to Brighton and back. Spent most of the first half on the back of a small bunch. Spent most of the way back doing some motor-pacing training behind Dave :-)

Friday Jan 6, 2012 #

Run 41:45 [3] 7.95 km (5:15 / km)

Evening run, first to Bonbeach to feed my parents dog, and then a reverse river loop. Saw Dave out paddling on the water as I crossed the freeway so chased him down, then tried to run away from him until I realised he'd turned again. It meant running a hard couple of kilometres anyway.

Thursday Jan 5, 2012 #

Ride 1:35:00 [3] 36.5 km (2:36 / km)
shoes: Giant TCR One (road)

Eastlink bike track to the Monash Freeway and back. Very windy.

Tuesday Jan 3, 2012 #

Run 35:00 [3] 6.0 km (5:50 / km)

River loop with Maya. Finished off with a knee high swim to cool off.

Gym (Deck of Cards) 8:09 [4]

Sit-ups, push-ups, dips and star jumps = 54 of each. I want to do some more consistent gym.

Monday Jan 2, 2012 #

Ride 1:25:45 [3] 40.5 km (2:07 / km)
shoes: Giant TCR One (road)

Hot morning Beach Road ride. Felt really average heading into the northerly so hid on Dave's wheel most of the way. Felt better coming back and did my share of turns.

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