Training Log Archive: KimIn the 31 days ending Dec 31, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Dec 31, 2016 #
Run 29:35 [3] 5.6 km (5:17 / km)
Pleasant temperature again so felt okay once again.
Friday Dec 30, 2016 #
Ride 2:09:55 [3] 53.9 km (2:25 / km)
TT 3/4 of the way up Two Bays before the legs said no. Feeling reasonably strong all things considered.
Thursday Dec 29, 2016 #
Run 34:05 [3] 5.6 km (6:05 / km)
35 degrees and 300% humidity - too much for me and had to take about 4 walk breaks.
Wednesday Dec 28, 2016 #
Ride 1:13:05 [3] 28.7 km (2:33 / km)
shoes: Trek Superfly
Hot and windy and hard.
Tuesday Dec 27, 2016 #
Run 31:30 [3] 5.6 km (5:38 / km)
Running again. Not as bad as I'd expected.
Monday Dec 26, 2016 #
Ride 1:28:30 [3] 39.4 km (2:15 / km)
shoes: Trek Superfly
Bike tracks, riding off a couple of the dozen desserts I enjoyed yesterday :-)
Saturday Dec 24, 2016 #
Ride 2:21:30 [3] 57.5 km (2:28 / km)
shoes: Trek Superfly
Double rep of Two Bays. Bit sore from a couple of days ago but Dave talked me into the second rep.
Wednesday Dec 14, 2016 #
Ride 1:08:05 [3] 28.7 km (2:22 / km)
shoes: Trek Superfly
Bike tracks in a small window that opened up between Dave's work meetings.
Sunday Dec 11, 2016 #
Ride 1:34:00 [3] 31.7 km (2:58 / km)
shoes: Trek Superfly
The Pines.
Sunday Dec 4, 2016 #
Ride 2:08:25 [3] 52.9 km (2:26 / km)
shoes: Trek Superfly
Top of Two Bays return. Longest ride since Jordyn was born. Struggled a bit for the last 25 minutes particularly when I received a message that Jordyn was screaming and hurry home...