Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kim

In the 31 days ending Jan 31, 2017:

activity

time

miles

Ride

31:42:50

483.05

(3:56)

777.4

(2:27)

Run

3:44:58

26.04

(8:38)

41.9

(5:22)

Total

35:27:48

509.09

(4:11)

819.3

(2:36)

3:41

0:00

» now

Tuesday Jan 31, 2017 #

Ride 1:49:10 [3] 46.0 km (2:22 / km)
shoes: Trek Superfly

Home before anyone else was awake.

Monday Jan 30, 2017 #

Run 29:40 [3] 5.6 km (5:18 / km)

Mud run.

Sunday Jan 29, 2017 #

Ride 1:38:40 [3] 42.3 km (2:20 / km)
shoes: Trek Superfly

Legs were tired.

Saturday Jan 28, 2017 #

Ride 3:41:30 [3] 71.6 km (3:06 / km)
shoes: Trek Superfly

Out the door at 4.45am. Bike tracks to Lysterfield, whole lap then back home. Survived well despite the early start.

Friday Jan 27, 2017 #

Run 28:08 [3] 5.6 km (5:01 / km)

Mud run loop.

Thursday Jan 26, 2017 #

Ride 1:58:45 [3] 52.1 km (2:17 / km)
shoes: Trek Superfly

Two Bays return.

Monday Jan 23, 2017 #

Ride 1:58:45 [3] 51.3 km (2:19 / km)
shoes: Trek Superfly

Out the door in time to view a glorious sunrise.

Sunday Jan 22, 2017 #

Run 30:00 [3] 5.6 km (5:21 / km)

Comfortable wetlands loop.

Saturday Jan 21, 2017 #

Ride 1:59:25 [3] 52.2 km (2:17 / km)
shoes: Trek Superfly

Bike tracks with a fairly quick rep up Two Bays.

Friday Jan 20, 2017 #

Ride 1:18:05 [3] 39.9 km (1:57 / km)
shoes: Trek Superfly

The radar was showing the rain had cleared so I headed out onto the very very sticky bike path. Water levels of the creek were high and rising, resulting in a couple of detours and a submerged bike where there was no alternative. Good times.

Thursday Jan 19, 2017 #

Ride 59:55 [3] 27.1 km (2:13 / km)
shoes: Trek Superfly

A Dave prescribed session:
10 mins w/u
4 x 2 mins @ 75%, 2 mins @ 90%, 2 mins max, 5 mins rest.
10 mins roll then 5 x 30 sec max, 30 sec rest.
Roll home. Ouch.