Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kim

In the 31 days ending May 31, 2017:

activity

time

miles

Ride

34:34:34

541.96

(3:50)

872.2

(2:23)

Adventure Race

3:00:00

25.48

(7:04)

41.0

(4:23)

Total

37:34:34

567.44

(3:58)

913.2

(2:28)

3:30

0:00

» now

Wednesday May 31, 2017 #

Ride 1:22:50 [3] 32.6 km (2:32 / km)
shoes: Trek Superfly

4 x 5 min low cadence tempo hill efforts. Very underdressed and chilled to the bone by the time I was back home.

Tuesday May 30, 2017 #

Ride 1:20:10 [3] 41.4 km (1:56 / km)
shoes: Zwift

Zwift - London. Did two 25 min tempo efforts with 3 mins rest in between. Really tough session and was rocking and rolling all over my bike for the last 2 min just to complete it!

Sunday May 28, 2017 #

Ride 1:15:30 [3] 39.1 km (1:56 / km)
shoes: Trek Superfly

Rolling around in the garage.

Saturday May 27, 2017 #

Ride 3:30:29 [3] 72.8 km (2:53 / km)
shoes: Trek Superfly

Out the door at 5.10am for a quick Lysterfield loop.

Friday May 26, 2017 #

Ride 1:20:30 [3] 34.7 km (2:19 / km)
shoes: Trek Superfly

40 min tempo of very very little sleep (thanks Jordyn...).

Thursday May 25, 2017 #

Ride 1:35:00 [3] 38.0 km (2:30 / km)
shoes: Trek Superfly

Bike tracks in the dark having two near collisions with people walking dressed in all black. Clever, not.

Wednesday May 24, 2017 #

Ride 1:02:50 [3] 24.7 km (2:33 / km)
shoes: Trek Superfly

Sussing out the recent detour on one of my bike tracks.

Tuesday May 23, 2017 #

Ride 1:20:00 [3] 45.0 km (1:47 / km)
shoes: Zwift

In the garage on the Wahoo Fitness app which controls and holds watts perfectly. Did 2 x 20 min tempo efforts (with 3 mins recovery between) at 205 watts. Legs were quite tired by the end! The app said I did 54kms but I think that's a bit of a stretch...

Sunday May 21, 2017 #

Ride 1:00:15 [3] 32.0 km (1:53 / km)
shoes: Zwift

Zwift - Watopia. Spinning around listening to a podcast of Jarad.....

C • with Legendary Randy? 2

Saturday May 20, 2017 #

Ride 2:31:40 [3] 47.4 km (3:12 / km)
shoes: Trek Superfly

Short on time so drove to Dandenong and rode through Churchill and around Lysterfield and back. Going pretty well and feeling pretty good!

Friday May 19, 2017 #

Ride 1:30:40 [3] 48.0 km (1:53 / km)
shoes: Zwift

Zwift - Watopia listening to podcasts to pass the time.

Thursday May 18, 2017 #

Ride 1:18:00 [3] 32.4 km (2:24 / km)
shoes: Trek Superfly

35 minute tempo.

Wednesday May 17, 2017 #

Ride 1:00:15 [3] 31.8 km (1:54 / km)
shoes: Zwift

Zwift - Watopia. Recovery roll.

Tuesday May 16, 2017 #

Ride 52:05 [3] 27.1 km (1:55 / km)
shoes: Zwift

Zwift - Watopia. 20 minute max effort up the mountain. New sustained HR PB of 178!

Sunday May 14, 2017 #

Ride 59:00 [3] 13.7 km (4:18 / km)
shoes: Trek Superfly

Rode the Moggs Creek single track (banned for bikes) before first light. I don't usually ride it but I figured it was Mother's Day so I'd spoil myself!

Saturday May 13, 2017 #

Ride 3:05:15 [3] 51.3 km (3:37 / km)
shoes: Trek Superfly

Fairhaven to Anglesea to get lost in the really nice single track. Met Dave and the kids at the Great Ocean Road Chocolaterie afterwards for a bit of overindulgence!

Friday May 12, 2017 #

Ride 1:18:05 [3] 30.4 km (2:34 / km)
shoes: Trek Superfly

Bike tracks. 30 minute tempo in the middle.

Thursday May 11, 2017 #

Ride 1:28:20 [3] 45.6 km (1:56 / km)
shoes: Zwift

Zwift - Richmond.

Wednesday May 10, 2017 #

Ride 59:05 [3] 24.1 km (2:27 / km)
shoes: Trek Superfly

Cruising.

Tuesday May 9, 2017 #

Ride 1:18:05 [3] 42.4 km (1:50 / km)
shoes: Zwift

Zwift - London. Joined by Jordyn (who should have been sleeping!) for the last 30 minutes.

Sunday May 7, 2017 #

Adventure Race 3:00:00 [3] 41.0 km (4:23 / km)
shoes: Trek Superfly

AJ Sprint AR with David C are Lysterfield. Always in the top 3 and leading with only a couple of CPs to go before overshooting a turnoff. Whoops. Jarad and the leading men's team snuck in front. We caught the leading men's team but ran out of distance to topple Jarad missing out by 20 seconds. Disappointing but very happy otherwise. Very fun morning.

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