Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kim

In the 31 days ending Oct 31, 2017:

activity

time

miles

Ride

37:09:44

536.37

(4:09)

863.2

(2:35)

1311

Total

37:09:44

536.37

(4:09)

863.2

(2:35)

1311

3:27

0:00

» now

Tuesday Oct 31, 2017 #

Ride 1:15:55 [3] 40.2 km (1:53 / km)
shoes: Zwift

Zwift - Spooky Halloween ride where my avatar was changed to Frankenstein!!!

Saturday Oct 28, 2017 #

Ride 1:48:15 [3] 50.0 km (2:10 / km)
shoes: Trek Madone 5.2

Easy Beach Road ride.

Thursday Oct 26, 2017 #

Ride 1:19:00 [3] 28.9 km (2:44 / km)
shoes: Trek Superfly

Cruisey recovery ride.

Sunday Oct 22, 2017 #

Ride race 2:31:15 [3] 48.6 km (3:07 / km)
shoes: Trek Superfly

Cake to Cale Day 4. Awesome trails again today returning to Compartment 10 and the Pines. I was on a good day but lost 5 mins to a mechanical when a stick jammed into my jockey wheel and I couldn’t get it out. Thankfully a kind man stopped and helped... I finished 11th for the stage but still held onto 7th overall completing a very satisfying race for me where I mixed it up with some pretty elite riders.

Saturday Oct 21, 2017 #

Ride race 2:36:41 [3] 54.3 km (2:53 / km)
shoes: Trek Superfly

Cape to Cape Stage 3 through Middle Earth. Not a good day for me. I hadn’t recovered well from previous days and the single track was rough and I struggled to keep pace on it. I still finished 7th but dropped time so now a distant 7th.

Friday Oct 20, 2017 #

Ride race 2:41:26 [3] 63.8 km (2:32 / km)
shoes: Trek Superfly

Cape to Cape Stage 2. Bumped up to the 8.15 (2nd start) which was heaps better. Really good day for me finishing 5th female (all my competitors are in the 8am elite start!). 7th on GC still less than a minute from 5th.

Ride race 15:20 [3] 6.1 km (2:31 / km)
shoes: Trek Superfly

Top 15 women were required to do a Fat Tyre Crit for cash and bonus time for the top 5 in the afternoon. I wasn’t keen but had a blast! Finished 5th happy to be mixing it with some pretty classy riders.

Thursday Oct 19, 2017 #

Ride race 2:47:47 [3] 61.4 km (2:44 / km)
shoes: Trek Superfly

Cape to Cape Stage 1. Good stage for me with some really nice trails through Compartment 10 and the Pines. The last few jams with a few punches hurt. Had to do a fair bit of passing due to being in the 8.30am start.

Wednesday Oct 18, 2017 #

Ride 49:35 [3] 18.5 km (2:41 / km)
shoes: Trek Superfly

Rode down to Prevally and back to check out the coast, with a few efforts to keep the engine going.

Tuesday Oct 17, 2017 #

Ride 25:25 [3] 6.1 km (4:10 / km)
shoes: Trek Superfly

Spin around some quiet trails in Margaret River checking the bike traveled okay. All good.

Sunday Oct 15, 2017 #

Ride 1:30:00 [3] 39.0 km (2:18 / km)
shoes: Trek Superfly

Saturday Oct 14, 2017 #

Ride 3:16:00 [3] 72.0 km (2:43 / km)
shoes: Trek Superfly

Lysterfield loop from home.

Thursday Oct 12, 2017 #

Ride 1:12:05 [3] 32.9 km (2:11 / km)
shoes: Trek Superfly

Trying to sprint x 42...

Wednesday Oct 11, 2017 #

Ride 1:28:50 [3] 40.6 km (2:11 / km)
shoes: Trek Superfly

5 x 5 min max hill climbs.

Tuesday Oct 10, 2017 #

Ride 1:29:50 [3] 36.8 km (2:26 / km)
shoes: Trek Superfly

Freeeezing.

Sunday Oct 8, 2017 #

Ride 1:30:20 [3] 39.4 km (2:18 / km)
shoes: Trek Superfly

Legs a bit tired this morning but did 5 x 20 sec sprints, 3 x 3 min max climbs and 1 x 5 min threshold. Survived but not pretty.

Saturday Oct 7, 2017 #

Ride race 3:27:50 [3] 68.3 km (3:03 / km) +1311m 2:47 / km
ahr:162 max:180 shoes: Trek Superfly

First time riding at the You Yangs, and it's very impressive out there. Did the Yowie MTB race and won after my main competition crashed out whilst two riders behind me after about 10kms. There were some very technical sections, but all rideable (although I was slow through these sections. It was two laps and I negatuve split so very happy.

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