Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kim

In the 31 days ending Dec 31, 2017:

activity

time

miles

Ride

38:49:15

681.89

(3:25)

1097.4

(2:07)

Total

38:49:15

681.89

(3:25)

1097.4

(2:07)

3:21

0:00

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Sunday Dec 31, 2017 #

Ride 2:00:45 [3] 61.8 km (1:57 / km)
shoes: Zwift

Zwift. 1hr20 tempo. Hard session.

Saturday Dec 30, 2017 #

Ride 2:06:00 [3] 50.6 km (2:29 / km)
shoes: Trek Superfly

Cruising. Bike running terribly after replacing the chain.

Friday Dec 29, 2017 #

Ride 1:04:30 [3] 22.6 km (2:51 / km)
shoes: Trek Superfly

Recovery spin. 11000 kms for the year!

Thursday Dec 28, 2017 #

Ride 1:30:30 [3] 41.5 km (2:11 / km)
shoes: Trek Superfly

2 x 10 min high tempo.

Wednesday Dec 27, 2017 #

Ride 1:20:45 [3] 45.1 km (1:47 / km)
shoes: Zwift

Zwift, high cadence stuff.

Tuesday Dec 26, 2017 #

Ride 3:21:40 [3] 62.8 km (3:13 / km)
shoes: Trek Superfly

With Josh and Leo in the Dandenongs. Planned a Crucifix ride on the road but changed plans to still do plenty of climbing but with a bit of trail thrown in too. Very enjoyable.

Monday Dec 25, 2017 #

Ride 1:45:05 [3] 45.0 km (2:20 / km)
shoes: Trek Superfly

Easy spin and home before the kids woke up.

Sunday Dec 24, 2017 #

Ride 2:02:15 [3] 58.3 km (2:06 / km)
shoes: Trek Superfly

1hr10 tempo. Cooked myself.

Friday Dec 22, 2017 #

Ride 1:19:30 [3] 38.0 km (2:06 / km)
shoes: Trek Superfly

Thursday Dec 21, 2017 #

Ride 1:22:35 [3] 47.1 km (1:45 / km)
shoes: Zwift

Saturday Dec 16, 2017 #

Ride 2:22:50 [3] 61.1 km (2:20 / km)
shoes: Trek Superfly

Derril - Bentons Rd loop. Nice and easy before flying up to Brisbane.

Friday Dec 15, 2017 #

Ride 2:00:55 [3] 70.1 km (1:43 / km)
shoes: Zwift

Zwift. 60 min tempo + 35 min almost tempo = spent!

Thursday Dec 14, 2017 #

Ride 1:23:40 [3] 47.1 km (1:47 / km)
shoes: Zwift

Zwift - Cooked it the garage doing high cadence stuff. Had an icy pole for breakfast afterwards.

Wednesday Dec 13, 2017 #

Ride 1:00:10 [3] 34.7 km (1:44 / km)
shoes: Zwift

Finished the session two minutes before Jake and Ashley woke up #winning

Tuesday Dec 12, 2017 #

Ride 1:20:50 [3] 47.1 km (1:43 / km)
shoes: Zwift

Zwift - 40 min tempo.

Sunday Dec 10, 2017 #

Ride 2:02:05 [3] 58.2 km (2:06 / km)
shoes: Trek Superfly

Solid ride with a 50 min tempo in the middle to make it even more solid.

Saturday Dec 9, 2017 #

Ride 2:29:25 [3] 65.4 km (2:17 / km)
shoes: Trek Superfly

Bike tracks and back roads to Mornington and back along the bay.

Thursday Dec 7, 2017 #

Ride 1:20:10 [3] 46.8 km (1:43 / km)
shoes: Zwift

High cadence on Zwift.

Wednesday Dec 6, 2017 #

Ride 1:30:30 [3] 40.3 km (2:15 / km)

3 x 8 min tempo.

Tuesday Dec 5, 2017 #

Ride 1:21:20 [3] 36.6 km (2:13 / km)
shoes: Trek Superfly

40 min tempo.

Sunday Dec 3, 2017 #

Ride 2:03:05 [3] 51.6 km (2:23 / km)
shoes: Trek Superfly

40 min tempo into a block headwind on wet sticky dirt tracks. Spent by the time I got home.

Saturday Dec 2, 2017 #

Ride 2:00:40 [3] 65.6 km (1:50 / km)
shoes: Zwift

Zwift. Avoiding the ‘big wet’ by staying in the garage. Good decision!

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