Training Log Archive: KimIn the 7 days ending Jun 24, 2007:
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Sunday Jun 24, 2007 #
Ride (Road - Hills) 2:19:00 [4]
slept:7.0 shoes: Giant TCR One (road)
Hills with Dave, Josh and Wal. Left from Josh's - up the 1 in 20, down The Crescent and back up, down The Wall, through The Patch, and back via Sherbrooke and down the 1 in 20. Very, very cold.
Saturday Jun 23, 2007 #
Run 1:12:00 [4]
slept:8.0 shoes: Asics
Kananook Creek Trail. Ran out in 37 mins, back in 35 mins. Couldn't have run much harder.
Friday Jun 22, 2007 #
Kayak (Patterson River) 1:44:00 [3]
slept:10.5 shoes: K1
1 x lap of Patterson River and canals + extra lap of canals. Felt okay.
Ride 4:02:00 [3]
shoes: Crusty Merida
Bike tracks over to Bayswater to meet Dave for his commute home. Tracks were sticky in parts. Kept a solid pace. Felt pretty good.
Thursday Jun 21, 2007 #
Kayak (Patterson River) 1:11:00 [3]
slept:10.5 shoes: K1
Walking down to the river with my boat an elderly lady croaked at me, "Madness, you'll get cold". Hmmmm, she might be on to something .... Anyway, warmed up quickly and did a lap of river and canels in an average time.
Ride (Wind trainer) 55:00 [3]
shoes: Giant TCR One (road)
Intended on an hour, got bored and finished up a bit early.
Wednesday Jun 20, 2007 #
Run (Run / walk) 7:50:00 [2]
slept:10.0 shoes: Salomon (yellow)
Stepped outside into heavy rain and it barely let up all day. It was lucky I got out of bed at all. Had the water proofs on for most of of the day. Walked / ran to Dandenong, Rowville, Knoxfield, Ferntree Gully. Headed up the Dandenongs to One Tree Hill via Lantern and Bellvue Tracks. Dropped down Chandlers Tk to Josh's place where I'd left my bike (and warm dry clothes) from yesterday. Was offered hot chocolate but regrettably had to say no as Dave was on his bike already.
Ride 2:06:00 [3]
shoes: Crusty Merida
Met Dave at Boronia and rode bike tracks home. Last 12km was sticky clay followed by a headwind. Nasty finish to the day!
Tuesday Jun 19, 2007 #
Run (Run) 1:18:00 [3]
shoes: Asics
Kananook Creek Trail
Ride 1:55:00 [3]
shoes: Crusty Merida
Rode bike paths to Boronia to the start of the 'Tuesday Night Ride'.
Ride 1:45:00 [3]
shoes: Crusty Merida
'Tuesday Night Ride' - up Basin Olinda Rd, traversed across School Track, down Bills, across the Hurdy Gurdy, then through Doongalla and back for pizza. Rode the Merida and wished I hadn't!
Monday Jun 18, 2007 #
Ride 4:00:00 [3] 80.0 km (3:00 / km)
shoes: Crusty Merida
Night ride on bike paths to Bayswater and back.
Run 1:15:00 [3]
shoes: Asics
Kananook Creek Trail