Training Log Archive: Kim

Rode bike tracks with Dave to Josh's where we'd left the car yeasterday. It was a very cold start to the morning until the fog lifted and the head wind set in. Pigged out on party food for Kirra's birthday.

Run in the Dandenongs with Dave, Josh and Wal. Started at Josh's place, headed up Old Coach Rd, up Deer Hill, across the Hurdy Gurdy, up Fenceline Tk all the way to the top (parallel with the Scar) down Ch 10 Tk to the road, then dropped into Olinda for a choc jam donut for breaky. Along the side of the road to Sassafrass, then down the Sassafrass Creek Trail, up to Kallista, across to Grant's Picnic Area then down to Belgrave. Ran the bike track to Upper Gully then did the normal riding loop through Upper Gully. Back to the 1000 stairs, up them, then down Tyson and Outlook Tks to the top of Josh's house for a quick (30 mins!) transition to the bikes. Ran all bar the un-runnable up hills. Felt really good for it all - around 43 kms.

C • 180's 2

Rode bike tracks home from Josh's place. Felt strong considering the big morning. Good to loosen the legs after the run also.

12 straight days at work. Not enough sleep, tired and grumpy!

Kananook Creek Trail. Decided I've been running to hard lately. Cruised on the way out, cruised a bit faster on the way back. Felt really good.

Wind Trainer. Legs felt pretty good. Watched a couple of episodes of Le Tour to keep me going.

Too cold and wet to leave the house on a bike!

Kananook Creek Trail. Battled over the last 25 mins. Had to take a couple of walk breaks, probably hadn't eaten enough over the last 36 hours.