Training Log Archive: KimIn the 7 days ending Aug 19, 2007:
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Thursday Aug 16, 2007 #
Ride 22:00 [2]
slept:8.5 shoes: Giant XTC Team
VERY cruisy ride to test the bike. All good.
Wednesday Aug 15, 2007 #
Kayak 1:08:00 [3]
slept:10.0 shoes: K1
Very cruisy lap of Patterson River and canals. The tide was the lowest I think I've ever seen it. Almost perfect weather, 10 - 15 degrees warmer would have been perfect.
Tuesday Aug 14, 2007 #
Note
slept:8.0 (rest day)
Couch day today, I must do this more often.
Monday Aug 13, 2007 #
Run 1:15:00 [3]
slept:8.0 shoes: Brooks Adrenalin ASR #2
Cruised a normal lap of Kananook Creek Trail. Was soaked right through after a heavy shower 10 minutes in. Would have been a minute or two quicker had I not been caught behind a group of about 12 oldies on their morning 'bushwalk'. Most of them were deaf so I gave up asking to get past and bush-bashed to a sandy section next to the train line, then bush-bashed back to join the trail again about 200m further down.