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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kim

In the 7 days ending Sep 2, 2007:

activity # timemileskm+m
  Ride1 2:37:00 37.28(4:13) 60.0(2:37)
  Total1 2:37:00 37.28(4:13) 60.0(2:37)
averages - sleep:12

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Sunday Sep 2, 2007 #

Note
slept:12.0 (rest day)

Unpacked everything after arriving home last night. Had and extra 2 hours sleep on the couch in front of the TV. Feeling not too bad and might be ready for some light training later in the week. We'll see.

Monday Aug 27, 2007 #

Ride race (XPD) 2:37:00 [3] 60.0 km (2:37 / km)
shoes: Giant XTC Team

Rode as hard as we could to catch Orion mainly on sealed rodes. Managed to close the gap to an agonising 42 minutes by the finish line. A very small gap considering we'd raced for over 5 days. A good race by those guys though, and a good course set by the organisers. Shame about the maps for the last trek but we all had to use them.

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