Training Log Archive: KimIn the 7 days ending Oct 7, 2007:
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Saturday Oct 6, 2007 #
Kayak race (Echuca Mini Marathon) 3:39:00 [4] 50.0 km (4:23 / km)
slept:5.5 shoes: K2 - Prowler
K2 with Dave. First lead up race for the Murray Marathon (Barmah to Echuca, 50km on the Murray) ... struggled from the start, bluffed to the halfway point then went downhill. The 'Braca IV Max' is not a marathon paddle for someone with adventure racing arms, even if I have been to the gym once, enough said.
Friday Oct 5, 2007 #
Kayak 1:02:00 [3]
slept:9.5 shoes: K1
Lap of Patterson Lakes and canals. Felt good. Nearly recovered from gym the other day, only a couple of sore spots left.
Wednesday Oct 3, 2007 #
Kayak (Kayak Ergo) 30:00 [3]
slept:11.0 shoes: K1 Ergo
Solid 30 minutes on the ergo. Could have gone out on the water but left my run too late and would have been late to work, bit windy also. (3.9).
Tuesday Oct 2, 2007 #
Ride (Tues Night Ride & Pizza) 1:50:00 [3]
slept:7.0 shoes: Giant XTC Team
Took out the good bike again because the other one still has a flat front tyre. Rode from Josh's place with Mark and Josh around the western face of One Tree Hill. Was heading down a longish down hill towards Upper Gully when I heard a loud gushing noise and felt liquid spraying on the back of my legs. Damn it, I had a flat rear tyre. Weird again, as I don't usually have flats. Slime filled the hole, what was left of it and wasn't on my legs so I rode with half pressure down to where Josh and Mark were waiting. On closer examination saw the hole was actually a big gash and that the slime wasn't going to last. We fixed it and finished the ride through the normal Upper Gully loop and back for pizza which had been waiting for 10 minutes. Legs felt good. Upper body VERY sore from yesterday's gym.
Monday Oct 1, 2007 #
Gym 1:25:00 [3]
slept:5.5 shoes: Brooks Adrenalin
No idea what I was thinking walking into a gym (!!!) but I've always found it hard to knock back something free! Did a bit of everything; back, chest and arms. Gym full of bulky guys doing 'Curls For The Girls' and 'Gym For Kim'. Good to see!
.... will see how I pull up tomorrow, probably not that good.
.... will see how I pull up tomorrow, probably not that good.
Ride 55:00 [3]
shoes: Brooks Adrenalin
Walked into a spin class because Dave talked me into it, and it was free. Didn't really know how hard it was going to be. The instructor kept saying to go hard so I did and had blown up my the end of the second song. Bluffed my way through the next two songs then came home strong for the final few. The heart rate got higher than it's been since Teva, recovered a bit better this time though.