Training Log Archive: KimIn the 7 days ending Dec 2, 2007:
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Saturday Dec 1, 2007 #
Kayak race (40 Miler Kayak Race) 4:41:20 [4] 66.0 km (4:16 / km)
slept:4.0 shoes: K2 - Prowler
66km kayak race on the Murray River from Yarrawonga to Cobram. Good lead up race for the Murray Marathon in 4 weeks. Paddled the first 25km pretty hard to hold off two other K2s that had started with us and were only doing the first leg (soft). Paddled the rest at a fairly good steady pace and missed out on line honours by less than 5 minutes, spewing. Felt really good paddling wise, however all three contact points (hands, heels and butt) didn't fair quite so well. More conditioning required.
Thursday Nov 29, 2007 #
Kayak 59:00 [3]
slept:10.0 shoes: K1
Steady paddle of Patterson River and canals. DId the sub one hour reasonably easy today. Wanted to cruise with a 70km kayak race down the Murray on Saturday. Must be the new paddle!
Wednesday Nov 28, 2007 #
Ride 1:25:00 [3]
slept:10.0 shoes: Crusty Merida
Rode bike tracks and Beach Road to the Mentone Hotel and back. Decent headwind on the way out. Legs knew they hadn't been doing much riding lately!
Monday Nov 26, 2007 #
Kayak (Sub One Hour!) 59:00 [3]
slept:6.5 shoes: K1
Cracked the one hour barrier for the first time ever ... about time! Did the normal Patterson River and canals loop reasonably solidly. Windy day with a strong out-going tide.