Kayak (Fartlek) 1:18:00 [3]
slept:6.0 shoes: K1
Hot afternoon on the water. Did a lap of Patterson River and canals, and then up to the Freeway and back again. Mixed the efforts up varying between 20 double strokers (flat out) to approx. 1000m (race pace). Felt good apart from a few blisters on my right hand left over from Saturday.