Training Log Archive: KimIn the 7 days ending Apr 13, 2008:
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Thursday Apr 10, 2008 #
Ride 59:20 [3] 26.0 km (2:17 / km)
slept:4.0 shoes: Crusty Merida
Bike tracks to Dandenong and back. In a rush to get back to get on the water same time as Dave. Missed by a few minutes.
Kayak 59:00 [3] 10.2 km (5:47 / km)
shoes: K1 - Nelo Scorpion
Steady lap. Felt forced but pace was quite good.
Wednesday Apr 9, 2008 #
Ride 1:44:00 [3] 42.0 km (2:29 / km)
slept:11.0 shoes: Crusty Merida
Rode bike track to Mordialloc then Beach Road to Black Rock. Killer head wind all the way out, nice ride coming back.
Tuesday Apr 8, 2008 #
Ride 1:01:30 [3] 26.0 km (2:22 / km)
slept:11.0 shoes: Crusty Merida
Bike tracks to Dandenong and back. Awesome autumn day ... shame I have to go to work now!
Monday Apr 7, 2008 #
Kayak 1:01:30 [3] 10.2 km (6:02 / km)
slept:11.0 shoes: K1 - Nelo Scorpion
Lap of Patterson River and canals. Did 4 x 40 double strokers throughout at ~85%, then a bridge to bridge effort to finish off. Awesome glassy morning with a very low tide. Felt yesterday's paddle early on.