Training Log Archive: KimIn the 7 days ending Jun 8, 2008:
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Saturday Jun 7, 2008 #
Adventure Race race (Geoquest 48 hour) 32:58:00 [4]
Raced as team Blackheart.com.au with Damon, Josh and Mounty. Went into this race a little underdone having done few hills. Finished 6th which was a little disappointing, however really enjoyed the event and the course. Highlights:
26km downwind kayak leg with decent ocean swell;
Boogie boarding leg - caught two nice waves in;
Nymboida trek leg, although we did this at night, the river and area in general is awesome (apart from the leeches and spikey vines). Took 8.5hrs, bit longer than necessary but it was worth it!
[Mounty's written a good and far more detailed report on his log]
26km downwind kayak leg with decent ocean swell;
Boogie boarding leg - caught two nice waves in;
Nymboida trek leg, although we did this at night, the river and area in general is awesome (apart from the leeches and spikey vines). Took 8.5hrs, bit longer than necessary but it was worth it!
[Mounty's written a good and far more detailed report on his log]
Tuesday Jun 3, 2008 #
Ride (Wind trainer) 55:00 [3]
slept:11.0 shoes: Giant TCR One (road)
Wind trainer in front of the TV. Gradually built the gears up, then back down for final 10 minutes.
Monday Jun 2, 2008 #
Run 1:18:00 [3] 14.0 km (5:34 / km)
slept:12.0 shoes: Asics Kayano 13
Big sleep in to start the week off then spent all day doing very little. Finally got out for a run just in time to make it back before dark. Ran the Kananook Creek Trail to Frankston, then came back along the foreshore track. Right side IT band appears a bit tight.