Training Log Archive: KimIn the 7 days ending Jun 15, 2008:
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Sunday Jun 15, 2008 #
Run 2:30:00 [3]
slept:7.0 shoes: Nike Zoom Elite
Early morning run in the Dandenongs with Josh. Did a loop around and up One Tree Hill, then down to Old School Track, across the paddocks, up Deer Hill, a small loop around Doongala, then back to Josh's place via the jam donut shop at the Basin. Don't have distance because I didn't fire up the GPS till halfway. Crisp morning, legs felt okay. Walked the steep uphills.
Ride 1:50:00 [3] 24.0 km (4:35 / km) +1209m 3:40 / km
shoes: Crusty Merida
Straight onto the bikes. Josh rode with Kirra on the back, and Jodie with Jarrah. Rode up to Sky High via Basin Olinda Rd. Pace was quite slow without a kid on the back. Rode Jodie's bike for the last road section up to the top to give her a break. It was a VERY cold descent back down. Don't think the kids were that happy about it either.
Gym (Snake Bite) 20:00 [5]
Ouch, my first experience of a snake bite. It hurts now however I think it will sting more tomorrow morning. Modified it a little and attempted 10 x push up and 10 x sit ups every minute. Mangaged the first 3 minutes, then reduced it to 6 x push ups, 10 x sit ups. Struggled for the last couple of minutes. Total = 132 push ups, 200 sit ups.
Saturday Jun 14, 2008 #
Run 1:15:00 [3] 14.0 km (5:21 / km)
slept:9.0 shoes: Nike Zoom Elite
Kananook Creek Trail to Frankston, then back along the foreshore track. Legs felt good .... the 'extra large supersized double shot venti signature hot chocolate' I downed not long beforehand didn't feel so good.
Friday Jun 13, 2008 #
Ride (Wind trainer) 1:25:00 [3]
slept:9.5 shoes: Giant TCR One (road)
Watched 'Look Who's Talking' on the wind trainer till I got sick of it. Legs okay, still a little tired.
Thursday Jun 12, 2008 #
Ride 1:05:00 [3] 24.0 km (2:43 / km)
slept:9.5 shoes: Crusty Merida
Strong head wind to Mordialloc, then cruised back with it. First 10 minutes felt average, then felt okay.
Wednesday Jun 11, 2008 #
Note
(rest day)
Slept for 14 hours last night!
Tuesday Jun 10, 2008 #
Note
slept:6.0
No particulary sore spots from the weekend, just VERY tired. Big sleep in planned for tomorrow.