Kayak 1:00:30 [3] 10.2 km (5:56 / km)
slept:10.0
Stole my cag back from Dave and did a lap of Patterson River and canals. Thought I should get back in the boat to check if I could still do it. Felt fine and didn't feel my shoulder.
Run 41:00 [3] 7.2 km (5:42 / km)
shoes: Nike Zoom Elite
Straight oout of the boat for a short run. Feet and lower legs felt quite unco for the first 15 minutes from the cold in the kayak. Cruised to Seaford and back on the Kananook Creek Trail.