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Training Log Archive: Kim

In the 7 days ending Aug 3, 2008:

activity # timemileskm+m
  Ride1 2:00:00
  Kayak1 1:00:30 6.34(9:33) 10.2(5:56)
  Run1 41:00 4.47(9:10) 7.2(5:42)
  Total2 3:41:30 10.81 17.4
averages - sleep:10

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Tuesday Jul 29, 2008 #

Kayak 1:00:30 [3] 10.2 km (5:56 / km)
slept:10.0

Stole my cag back from Dave and did a lap of Patterson River and canals. Thought I should get back in the boat to check if I could still do it. Felt fine and didn't feel my shoulder.

Run 41:00 [3] 7.2 km (5:42 / km)
shoes: Nike Zoom Elite

Straight oout of the boat for a short run. Feet and lower legs felt quite unco for the first 15 minutes from the cold in the kayak. Cruised to Seaford and back on the Kananook Creek Trail.

Monday Jul 28, 2008 #

Ride (Wind trainer) 2:00:00 [3]
slept:10.0 shoes: Giant TCR One (road)

Watched the last stage of the tour on the wind trainer.

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