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Training Log Archive: Kim

In the 7 days ending Sep 21, 2008:

activity

time

miles

Ride

2:20:00

34.8

(4:01)

56.0

(2:30)

Kayak

1:01:30

6.34

(9:42)

10.2

(6:02)

Run

40:50

4.47

(9:08)

7.2

(5:40)

Total

4:02:20

45.61

(5:19)

73.4

(3:18)

averages - sleep:10.8

2:20

0:00

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Saturday Sep 20, 2008 #

Ride 2:20:00 [3] 56.0 km (2:30 / km)
slept:11.0 shoes: Crusty Merida

VERY windy day. Rode from Wallington out to the Rail Trail then into Geelong and back. Came back with a gusty tail wind.

Swooping magpie count = 7.

C • Which would suggest... 5

Thursday Sep 18, 2008 #

Kayak 1:01:30 [3] 10.2 km (6:02 / km)
slept:9.0 shoes: K1 - Nelo Scorpion

Lap of Patterson River and canals. Took me about half a lap to remember how to paddle with any sort of intensity. Paddled the last half reasonably solidly.

Wednesday Sep 17, 2008 #

Run 40:50 [3] 7.2 km (5:40 / km)
slept:12.5 shoes: Asics Kayano 13

Cruisy run to Seaford and back on the KAnanook Creek Trail. Had two magpies at once stalking me through the first park - came back a different way.

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