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Training Log Archive: Kim

In the 7 days ending Feb 1, 2009:

activity

time

miles

Ride

1:30:30

21.75

(4:10)

35.0

(2:35)

Kayak

1:00:30

6.34

(9:33)

10.2

(5:56)

Run

40:00

4.47

(8:56)

7.2

(5:33)

Total

3:11:00

32.56

(5:52)

52.4

(3:39)

averages - sleep:9

1:30

0:00

» now

Wednesday Jan 28, 2009 #

Ride 1:30:30 [3] 35.0 km (2:35 / km)
slept:8.0 shoes: Crusty Merida

In Bendigo for the week so went for an afternoon ride. Headed south on the highway, then east on the O'Keefe rail trail until the 45 minute mark then turned around and came back via Lake Weeroona to check it out. It was soooooooo hot (just checked the BOM and was riding at the hottest time - 41.9). Had to slow down to prevent over-cooking.

Tuesday Jan 27, 2009 #

Kayak 1:00:30 [3] 10.2 km (5:56 / km)
slept:8.0 shoes: K1 - Nelo Scorpion

Morning lap of Patterson River and canals before it's too hot.

Monday Jan 26, 2009 #

Run 40:00 [3] 7.2 km (5:33 / km)
slept:11.0 shoes: Nike Zoom Elite

Slept in so missed the morning paddle. Instead went for a run a little later to Seaford and back on the Kananook Creek Trail. Took it slightly carefully for my ankle as bits were a little uneven.

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