Training Log Archive: KimIn the 7 days ending Feb 22, 2009:
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Saturday Feb 21, 2009 #
Note
(rest day)
Started work at 3pm yesterday afternoon, got home at 8.30am this morning. Bit of an epic shift including some stealth napping in long grass in a road / gully gutter. Back to work at 5pm this arvo as not to waste a day off.
Friday Feb 20, 2009 #
Ride 2:29:30 [3] 55.5 km (2:42 / km)
slept:8.5 shoes: Crusty Merida
Rode the Eastlink / Dandenong Creek bike trail out to Ringwood, then the bike track along the Eastern Freeway. Did about 6 u-turns throughout the ride finding where the tracks link together. Got a little lost through Jells Park and did a few extra kms getting back on track. Not a bad ride all up, quite undulating heading into Ringwood then towards Box Hill. Met Dave at Box Hill 2 minutes after he got out of his exam - good timing.
Thursday Feb 19, 2009 #
Run 42:00 [3] 7.4 km (5:41 / km)
slept:10.0 shoes: Nike Zoom Elite
Run to Seaford and back. Felt flat so took it easy.
Wednesday Feb 18, 2009 #
Run 1:17:30 [3] 13.5 km (5:44 / km)
slept:10.0 shoes: Nike Zoom Elite
To Frankston and back. First along the foreshore Tk, back along the creek. Very warm out, and didn't feel too bad.
Tuesday Feb 17, 2009 #
Run 42:00 [3] 7.5 km (5:36 / km)
slept:6.0 shoes: Nike Zoom Elite
Ran to Seaford and back. Just cruised and felt reasonably easy.
Monday Feb 16, 2009 #
Ride 2:19:00 [3] 46.0 km (3:01 / km) +1603m 2:34 / km
slept:6.0 shoes: Crusty Merida
Turns out my roller blading crash on Saturday hurt more than I thought - I have quite a sore wrist, but I think all is okay. Rode out to Wal and Ged's place up to the top of Sassafrass. Once at the bottom of Ferntree Gully it's a real grind all the way there, with no breaks. I wore my roller blading wrist guard on the left wrist as a pre-caution.