Training Log Archive: KimIn the 7 days ending Mar 15, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 2:53:00 [3] 27.0 km (6:24 / km) +764m 5:37 / km
slept:5.5 shoes: Nike Zoom Elite
Ride 2:05:30 [3] 43.0 km (2:55 / km) +735m 2:41 / km
slept:10.0 shoes: Crusty Merida
Ride 3:23:00 [3] 79.0 km (2:34 / km) +847m 2:26 / km
slept:5.5 shoes: Crusty Merida
Ride 51:00 [3] 18.0 km (2:50 / km) +248m 2:39 / km
slept:10.0 shoes: Crusty Merida
Run 53:30 [3] 8.0 km (6:41 / km) +320m 5:34 / km
shoes: Asics Kayano 13
Ride 2:11:30 [3] 42.5 km (3:06 / km) +637m 2:53 / km
slept:10.0 shoes: Crusty Merida