Training Log Archive: KimIn the 7 days ending Mar 29, 2009:
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Sunday Mar 29, 2009 #
Run 2:55:30 [3] 26.5 km (6:37 / km) +1245m 5:22 / km
slept:10.0 shoes: Nike Zoom Elite
Ran the 'Two Bays Trail' with Dave and Wal, from Drugmana over the hill to Cape Schanck. Had a heavier pack than usual which I noticed up the first climb up to Arthur's Seat. Felt good for the first 20kms, then legs got a bit heavy for the final 6km. Good day out, quite warm, and drank heaps of fluids.
Saturday Mar 28, 2009 #
Run 3:25:00 [3] 23.0 km (8:55 / km) +1250m 7:01 / km
slept:9.0 shoes: Nike Zoom Elite
Mid morning run with Dave and Josh from Josh's place. Headed out via Chandler Tk then around One Tree Hill to Mountain Hwy. Dropped down into Doongalla then up the endless windy trail next to the Scar to Sky High. Over to Olinda for a jam donut and back via Sassafrass and the horse paddocks. Legs felt good, tried to run all the up hills bar the steep ones (which there were quite a few of).
Inline skating 36:00 [3] 11.0 km (3:16 / km) +75m 3:10 / km
shoes: Rollerblade Lightning II
Stopped on the way home at the bike track behind Ferntree Gully for a skate. Did an out and back with Dave. Felt a little rusty but worked into it nicely. I was very pleased to avoid any nasty crashes today!
Friday Mar 27, 2009 #
Ride 1:30:00 [3] 41.0 km (2:12 / km) +591m 2:03 / km
slept:6.0 shoes: Giant XTC Team
Rode out to Bayswater again on the Eastlink Track. I had the advantage today of being on my good bike with the Specialized Fat Boys. Took it pretty easy apart for the final 8km or so as I was running late to meet Dave.
Wednesday Mar 25, 2009 #
Ride 1:43:00 [3] 42.0 km (2:27 / km) +591m 2:17 / km
slept:5.5 shoes: Crusty Merida
Rode the Eastlink track out to Bayswater. The legs were a little weary.
Tuesday Mar 24, 2009 #
Run 1:04:30 [3] 9.2 km (7:01 / km) +423m 5:42 / km
slept:10.0 shoes: Nike Zoom Elite
From the bottom of Two Bays Road, ran a 30 minute loop through the reserve to the south then over to the bottom of the Quarry trail. Did two loops up to the lookout then down the track with endless stairs, then a third loop in reverse. The stairs were hard! Each loop was about 10 minutes.
Monday Mar 23, 2009 #
Run 1:16:00 [3] 14.0 km (5:26 / km)
slept:11.0 shoes: Nike Zoom Elite
Run to Frankston, then back along the Foreshore. Did it pretty cruisy.