Training Log Archive: KimIn the 7 days ending Apr 12, 2009:
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Sunday Apr 12, 2009 #
Run 3:16:30 [3] 23.5 km (8:22 / km) +1450m 6:23 / km
slept:8.5 shoes: Nike Zoom Elite
Morning run in the Dandenongs with Dave and Wal. Headed out from Wal's place in Sassafrass. Immediately knew that the legs were feeling the past few days. Did a loop through Doongalla and up The Scar and back to Wal's place via the Olinda (donut) Bakery. Was going to pull the pin here but decided to dump the pack and run down to the Kallista Tearooms to meet Ged and their kids for coffee. Dave and Wal ran back, while I got a lift. Soft I know, but 3 hours in the hills was enough today.
Saturday Apr 11, 2009 #
Ride 4:49:00 [3] 140.5 km (2:03 / km) +1300m 1:58 / km
slept:8.0 shoes: Giant TCR One (road)
Morning ride with Dave and Jarad. I nearly bypassed and stayed in bed but headed out with the agreement that I could stay out of the wind the whole ride :-) Rode the Nepean all the way to Sorrento and back with a detour up to Arthur's Seat on the way out and the way back. Went 15:35mins the first time, then 14:45mins the second time. Had a bit of fun going through Rye after a 4x4 pulled out towing a big fishing boat. We cruised behind it for a while doing 50+km/h. Legs felt not bad the whole way, however I kept my word and didn't take a lead all day!
Friday Apr 10, 2009 #
Run 1:14:20 [3] 14.0 km (5:19 / km)
slept:10.0 shoes: Nike Zoom Elite
To Frankston, then back along the Foreshore Track. Exactly the same time as Friday of last week. Was a little steamy out.
Ride 55:00 [3] 22.5 km (2:27 / km) +295m 2:18 / km
shoes: Crusty Merida
Packed up the backpack with the roller blades, related equipment and a smaller pack containing 2L of cordial. Rode the roads to Nat's place at Sandringham. Felt the heavy pack.
Inline skating 1:50:30 [3] 27.0 km (4:06 / km) +429m 3:47 / km
shoes: Rollerblade Lightning II
Skate with Nat from Sandringham to St Kilda and back. Was a little shakey for the first couple of kms with the back pack on but cruised into it. Being a public holiday the bike paths were quite busy, and got worse as we got closer to the city. Good day out though.
Ride 1:06:30 [3] 25.0 km (2:40 / km) +310m 2:30 / km
shoes: Crusty Merida
Packed the bag back up and rode home. Went Beach Road to Mordialloc then onto the bike track and around the river to home. Bit of a head wind but survived well, despite a little lack of food. Made up for it when I got home.
Thursday Apr 9, 2009 #
Ride 3:35:00 [3] 81.0 km (2:39 / km) +809m 2:32 / km
slept:8.5 shoes: Crusty Merida
Rode the normal way out to Bayswater and met Dave. Rode back along the Eastlink Track, finishing in the dark, no lights. Nice evening, but was a little unmotivated, mainly on the way back.
Monday Apr 6, 2009 #
Ride 2:04:00 [3] 46.0 km (2:42 / km)
slept:9.0 shoes: Crusty Merida
Rode out to Mornington for a late breakfast of pancakes, freshly squeezed OJ and hot chocolate, then rode back the same way. Got rained on in both directions, but didn't feel too bad after yesterday.