Training Log Archive: KimIn the 7 days ending Jul 19, 2009:
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Thursday Jul 16, 2009 #
Kayak 1:01:00 [3] 10.2 km (5:59 / km)
slept:10.0 shoes: K1 - Nelo Scorpion
Lap of Patterson River and canals with 5 x 20 double strokers at 90%. 14.0km/h was my max speed. Was an awesome day - sun, no wind, until I stepped out of the boat. The rain came down very heavily and I mean torrential and by the time I'd taken the two minutes to walk my boat home I was soaked. Good timing, the sun's back out now.
Wednesday Jul 15, 2009 #
Ride (Wind trainer) 1:40:00 [3]
slept:10.0 shoes: Giant TCR One (road)
Watched more of the 99' Tour. Spent the middle section on Level 2, the start and end on Level L, and rest on Level 1. Legs a bit spent afterwards.
Run 44:00 [3] 7.2 km (6:07 / km)
shoes: Nike Zoom Elite
Easy, slow run to Seaford and back. Achilles was feeling good on the way out so came back about two minutes quicker.
Gym 20:00 [3]
50 x push-ups (sets of 10), 75 x sit-ups (sets of 15) and 50 x dips (sets of 10). Doing it a bit easier than the last couple
Tuesday Jul 14, 2009 #
Ride (Wind trainer) 1:35:00 [3]
slept:10.0 shoes: Giant TCR One (road)
Reasonable intensity on the wind traner watching the 1999 Tour de France DVD.