Training Log Archive: Kim

In the 7 days ending Nov 1, 2009:

activity

time

miles

Run

40:30

4.54

(8:56)

7.3

(5:33)

Ride

33:00

9.32

(3:32)

15.0

(2:12)

Total

1:13:30

13.86

(5:18)

22.3

(3:18)

averages - sleep:8

0:40

0:00

Ride 33:00 [3] 15.0 km (2:12 / km)
shoes: Crusty Merida

Rode around to my brother's new house in Frankston South just as they finished unpacking their final load. Good timing.

Run 40:30 [3] 7.3 km (5:33 / km)
slept:8.0 shoes: Nike Zoom Elite

Cruisy run to Seaford and back. Nearly stepped on a decent sized lizard. Looked a little like a blue tongue with a stumpy tail.