Training Log Archive: KimIn the 7 days ending Jan 31, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 1:19:30 [3] 13.0 km (6:07 / km) +750m 4:45 / km
slept:9.0 shoes: Nike Zoom Structure
Ride 3:23:00 [3] 58.5 km (3:28 / km) +1825m 3:00 / km
slept:9.0 shoes: Merida 96 WEAPON
Ride 1:36:00 [3] 42.0 km (2:17 / km)
slept:7.0 shoes: Crusty Merida
Run race (Street-O) 43:55 [5] 8.1 km (5:25 / km) +287m 4:36 / km
shoes: Nike Zoom Structure