Training Log Archive: KimIn the 7 days ending Aug 22, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Ride race (Geoquest 48hr) 4:44:00 [3] 40.0 km (7:06 / km)
Kayak (Geoquest 48hr) 4:51:00 [3] 29.0 km (10:02 / km)
Ride race (Geoquest 48hr) 4:47:00 [3] 30.0 km (9:34 / km)
Run race (Geoquest 48hr) 3:16:00 [3] 18.0 km (10:53 / km)
Kayak race (Geoquest 48hr) 1:17:00 [4] 12.0 km (6:25 / km)
Run race (Geoquest 48hr) 1:31:00 [3] 13.0 km (7:00 / km)
shoes: Nike Structure 12
Kayak (Geoquest 48hr) 1:22:00 [3] 12.0 km (6:50 / km)
Ride race (Geoquest 48hr) 2:53:00 [3] 40.0 km (4:20 / km)
Trek race (Geoquest 48hr) 1:10:00 [3] 2.0 km (35:00 / km)
Run race (Geoquest 48hr) 7:19:00 [3] 22.0 km (19:57 / km)