Training Log Archive: KimIn the 7 days ending Aug 29, 2010:
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Sunday Aug 29, 2010 #
3 PM
Ride (Wind trainer) 1:00:00 [3]
shoes: Giant TCR One (road)
Quick hour on the wind trainer. My right soleus muscle has been a little sore the passed couple of days hence the rest. No pain on the bike.
Thursday Aug 26, 2010 #
11 AM
Run 45:00 [3] 8.2 km (5:29 / km)
shoes: Nike Structure 12
Cruisy Sea Scout loop on a very windy day. Felt flat.