Training Log Archive: KimIn the 7 days ending Sep 19, 2010:
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Sunday Sep 19, 2010 #
4 PM
Kayak 1:09:00 [3] 11.6 km (5:57 / km)
shoes: K1 - Nelo Scorpion
Session 1 of 'Kim's Return To Paddling'. On the river with Coach Provan. We did 6 x 4 mins at 80% with 6 mins at 70% recovery. Coach Provan had a tennis ball as restistence so I think I had his measure. Felt terrible for the first ~3 mins before settling in. 4th and 5th efforts felt really good. Now got a sore butt and heels ..... welcome back!
Friday Sep 17, 2010 #
10 AM
Ride 2:07:10 [3] 38.0 km (3:21 / km)
shoes: Giant XTC Team
Up to Coot-tha then dropped down Highwood Rd Trail, then down the Lantana Tk to Gap Creek Picnic Area. Climbed back out Quail Trail and back to Coot-tha the same way. Tough climbing but geez it's a good place to ride MTBs.
2 PM
Run 30:45 [3] 5.7 km (5:24 / km)
shoes: Nike Structure 12
Easy run to the river and back, all on grass. Felt okay, but right soleus still not 100%
Thursday Sep 16, 2010 #
4 PM
Ride (Wind trainer) 1:30:00 [3]
shoes: Giant TCR One (road)
Set the wind trainer up between the TV and the air conditioner. Solved my over heating problem, even a little chilly when at a lower intensity. Watched last nights stage of the Vuelta, it's not easy keeping up with their cadence on the this stage, the TT.
Also went for a 1 hour walk with a few runs along the way. Soleus felt okay so might try a light run tomorrow.
Also went for a 1 hour walk with a few runs along the way. Soleus felt okay so might try a light run tomorrow.
Wednesday Sep 15, 2010 #
9 AM
Ride (Wind trainer) 1:00:00 [3]
shoes: Giant TCR One (road)
Wind trainer seems to be working better again. Legs just okay.
Tuesday Sep 14, 2010 #
5 PM
Gym 30:00 [3]
The usual routine. Very tired today.
Monday Sep 13, 2010 #
11 AM
Ride 1:28:15 [3] 33.5 km (2:38 / km)
shoes: Giant XTC Team
Rode the normal river loop but crossed the river at the In Between Bridge instead of riding through Southbank which would have too busy. Rode pretty easy, legs felt terrible for the first 20 minutes but fine by the end. Hot day out.