Training Log Archive: KimIn the 7 days ending Nov 21, 2010:
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Sunday Nov 21, 2010 #
2 PM
Ride 1:48:15 [3] 30.0 km (3:37 / km) +451m 3:21 / km
ahr:149 max:175 shoes: Giant XTC Team
Arvo loop from home over to Gap Creek. Did the same tracks as Friday with an extra addition. Much better ride without the cane toads. Felt a bit flat towards the end, probably because I hadn't eaten lunch yet.
Friday Nov 19, 2010 #
2 PM
Ride 46:30 [3] 15.9 km (2:55 / km)
ahr:135 max:165 shoes: Giant XTC Team
Cruisy hilly bike track loop west and south around the river.
7 PM
Ride 1:56:25 [3] 29.0 km (4:01 / km)
ahr:142 max:173 shoes: Giant XTC Team
Evening night ride with Dave from home over to Gap Creek. Did some cool single track, shame about the cane toads though - DISGUSTING. Legs feeling good.
Thursday Nov 18, 2010 #
9 AM
Run 35:05 [3] 5.7 km (6:09 / km)
ahr:153 max:172 shoes: Nike Structure 12
Run from home with the odd short walk break. HR still a bit up, but I'm off the antibiotics now as of yesterday.
Tuesday Nov 16, 2010 #
10 AM
Ride 1:26:40 [3] 33.0 km (2:38 / km)
ahr:154 max:177 shoes: Giant XTC Team
River loop. I tried to go easy, but didn't do it easy. Been on two sorts of antibiotics over the passed 10 days and am finally on top of it, almost.