Training Log Archive: KimIn the 7 days ending Dec 26, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Kayak (Christmas Lights Paddle) 55:00 [1] 4.5 km (12:13 / km)
shoes: K1
Run 21:00 [3] 3.6 km (5:50 / km)
shoes: Nike Structure 12
Kayak 1:05:55 [3] 12.1 km (5:27 / km)
Run 59:40 [3] 11.2 km (5:20 / km)
shoes: Nike Structure 12
Ride 1:38:00 [3] 15.0 km (6:32 / km)