Training Log Archive: KimIn the 7 days ending Feb 13, 2011:
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Sunday Feb 13, 2011 #
2 PM
Run 1:49:55 [3] 16.8 km (6:33 / km)
shoes: Nike Structure 12
Arvo run at Toohey Forest with Dave. Did two loops of the larger section on the far side of Toohey Rd. Running okay, but had an unsettled stomach in the middle part before it magically straightened itself out.
Friday Feb 11, 2011 #
11 AM
Ride 1:22:50 [3] 33.0 km (2:31 / km)
shoes: Giant XTC Team
Normal river loop with a couple of road work detours on the knobblies.
Thursday Feb 10, 2011 #
9 AM
Run 1:12:05 [3] 11.0 km (6:33 / km)
shoes: Nike Structure 12
Loop in Toohey Forest - same as Sunday. Didn't feel good the whole way around, so just cruised making sure to run every hill.
C • 50k 2
Wednesday Feb 9, 2011 #
10 AM
Ride 2:11:45 [3] 36.5 km (3:37 / km)
shoes: Giant XTC Team
From home, Gap Creek, Mt Coot-tha and back. Cruisey pace.
4 PM
Run 44:50 [3] 8.3 km (5:24 / km)
shoes: Nike Structure 12
Cruisey return loop to Oxley Creek.
Monday Feb 7, 2011 #
Run 15:20 [4] 2.7 km (5:41 / km)
shoes: Nike Structure 12
This was my first attempt since I was at high school of anything half resembling speed work. I did 6 reps of the north side of the ovals on the bike track. The GPS measured it at roughly 280m. Reps got slightly quicker, probably as my confidence grew. Only did six as not to push my achilles which has been going very well lately.
60 [1.43]
60 [1.26]
57 [1.44]
57 [1.43]
57 [1.55]
56 [1.10]
60 [1.43]
60 [1.26]
57 [1.44]
57 [1.43]
57 [1.55]
56 [1.10]
12 PM
Run warm up/down 17:40 [3] 3.3 km (5:21 / km)
shoes: Nike Structure 12
Ran down to the ovals at the croquet club. Ran back via Laurel Av.
4 PM
Gym (Snakebite) 20:00 [5]
Arvo snakebite. Did the usual = 260 push-ups.