Training Log Archive: KimIn the 7 days ending Aug 14, 2011:
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Sunday Aug 14, 2011 #
Run 1:00:00 [3]
Treadmill at 15%.
Trek 2:21:00 [3]
Straight out for a trek with Dave. Same route as Wednesday. Ran the uphills with Dave pushing the pace a bit so a little quicker today. Wore a new pair of XA Pros I've had for a year - fluoro yellow so I was looking sharp.
Saturday Aug 13, 2011 #
Ride 1:30:00 [3] 34.3 km (2:37 / km)
shoes: Merida 96 WEAPON
Morning ride with Dave and 3 others from his work. I joined in as they came past our place about 3/4 around the river loop. Did a lap of Mt Cootha (13.08) which is a knobby tyre PB (12.02 is my road bike PB), then rolled into Park Rd for coffee, then home.
Friday Aug 12, 2011 #
Run 1:00:00 [3]
Treadmill on 15% incline. Sweaty.
Ride 1:47:00 [3] 38.4 km (2:47 / km)
shoes: Merida 96 WEAPON
Straight put for a loop of Mt Cootha (13.53), then a reverse lap. A guy whizzed past me half way up the second time after just jumping back on his bike after changing a flat tyre. I saw him tiring nearing the top so I conservatively put in a little more and got him back by the top. I stayed in front for all the undulations across the top, and then never saw him on the descent - I think he probably launched off a cliff somewhere after being 'chicked' by a dually with knobblies....
Wednesday Aug 10, 2011 #
Trek 2:29:00 [3]
Trek / run in Brisbane Forest Park. Did a big loop to Enoggra Dam, along one side of it and back out. The trail looked like it gets used by horses, and that's about it. This was much more of a walk than a run, but ran the inclines.
Tuesday Aug 9, 2011 #
Run 45:00 [3]
Treadmill. Struggled today.
Monday Aug 8, 2011 #
Ride 2:21:05 [3] 47.6 km (2:58 / km)
shoes: Merida 96 WEAPON
Three loops of Mt Cootha (14.32, 14.26, 13.56). Solid ride.