Training Log Archive: KimIn the 7 days ending Aug 28, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 28, 2011 #
Ride 3:20:00 [3] 69.8 km (2:52 / km)
shoes: Merida 96 WEAPON
Morning loop to Mt Nebo and back with Dave. 1.01.15 for the climb. Dave's riding well and in keeping with his mid-week rides pushed the pace the whole way :-) Apparently it's a Queensland thing ....
Saturday Aug 27, 2011 #
Run 45:00 [3]
Treadmill. Sped things up a bit more.
Thursday Aug 25, 2011 #
Run 1:00:00 [3]
Treadmill. Sweaty.
Trek 2:13:00 [3]
Dam loop in Brisbane Forest Park. Ran the uphills and most of the flats. Legs were better than last Sunday.
Wednesday Aug 24, 2011 #
Ride 3:32:45 [3] 69.8 km (3:03 / km)
shoes: Merida 96 WEAPON
Mt Nebo loop, same as last week only a little quicker and more comfortably. Managed to catch and pass a roadie near the top of the climb too. A bit drizzly on the descent so took it a bit easy.
Tuesday Aug 23, 2011 #
Run 1:00:00 [3]
Treadmill. Bit faster today. Hard. Shoulder feeling pretty good.
Monday Aug 22, 2011 #
Ride 1:00:00 [3]
shoes: Spin bike
Extremely windy today so jumped on the spin bike in front of a replay of the Vuelta from last night.