Training Log Archive: KimIn the 7 days ending Sep 18, 2011:
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Sunday Sep 18, 2011 #
Run 1:30:45 [3] 14.5 km (6:16 / km)
Morning run with Dave. Different Moggs Creek loop incorporating some more single track. Nice loop on slightly flat legs.
Ride 1:13:30 [3] 21.5 km (3:25 / km)
shoes: Merida 96 WEAPON
Late afternoon ride with Dave after a gooood afternoon BBQ. Up Loves Tk and back down Bambra.
Saturday Sep 17, 2011 #
Run 1:15:45 [3] 13.0 km (5:50 / km)
Morning Moggs Creek loop with Dave and Derek. PB for this loop which is good / surprising all things considered, not to mention the two No. 2 stops where the clock didn't stop (only one was for the dog.......).
Ride 2:23:00 [3] 40.7 km (3:31 / km)
shoes: Merida 96 WEAPON
Slow breakfast transition from the run to the bike. Rode the Moggs Creek Tk - Seaview Tk - Bambra Rd loop. Plenty of climbing / descending and a bit tired for the final short sharp climb back home.
Ride 1:10:30 [2] 15.5 km (4:33 / km)
shoes: Merida 96 WEAPON
Very cruisy late afternoon ride with Nat on her return back to riding post-Clinton. Few easy hills chatting the whole way.
Thursday Sep 15, 2011 #
Run 58:40 [3] 11.0 km (5:20 / km)
Same as yesterday sans the dog.
Ride 1:40:30 [3] 40.5 km (2:29 / km)
shoes: Merida 96 WEAPON
Bike track ride with Rob D to Mt Waverley and back. Stiff headwind on the way back but felt pretty good. I was a little nervous heading out on a ride with Rob as last time I came back with my clavicle in numerous pieces. Despite his attempt to hip and shoulder me off my bike, we both came back in as many pieces as we left in.
Wednesday Sep 14, 2011 #
Run 59:15 [3] 11.0 km (5:23 / km)
Loop on the beack and Kananook Creek Trail with Maya. Felt good except for the constant ankle tapping I was getting along the single track sections, and the lack of hard sand on the final kilometre with the high tide.
Tuesday Sep 13, 2011 #
Ride 2:57:00 [3] 62.5 km (2:50 / km)
shoes: Merida 96 WEAPON
Dropped the car in for a service at Ferntree Gully then rode back via Bellvue Tk to the top of One Tree Hill then dropped down to The Basin and back on the Eastlink bike tracks. Bit chilly at the top so I stopped to put on my leg warmers until I realised my shoes and booties would need to come off first. Aborted and thankfully it was slightly warmer at the bottom.
Monday Sep 12, 2011 #
Ride 1:12:30 [3] 29.0 km (2:30 / km)
shoes: Merida 96 WEAPON
Cold and windy on bike tracks to Dandenong from Bonbeach.