Training Log Archive: KimIn the 7 days ending Sep 25, 2011:
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Sunday Sep 25, 2011 #
Ride 2:12:45 [3] 40.4 km (3:17 / km)
shoes: Merida 96 WEAPON
Morning Seaview loop with Dave - same as the other day however started off through Timbarah cutting off about 300m. Legs felt okay but I didn't quite have my mojo for some reason. Dave kept me honest though pushing the pace the whole way around.
Run 1:08:45 [3] 11.5 km (5:59 / km)
Arvo run with Dave. Gentle Annie - the Glen - creek loop - then to the lookout. Dropped down a steep track to the beach and ran into a headwind for a couple of k's then up a single track and back. Felt better than I've felt in about a week so maybe the last couple of light days have been good.
Friday Sep 23, 2011 #
Trek 2:05:30 [2]
Legs are toast so took today a bit easy with the plan to do the same tomorrow. Did a loop with Dave along the beach to Eastern View, up to the lookout, two sections of single track, up the Glen, Gentle Annie and back home.
Ride 1:03:15 [3] 15.0 km (4:13 / km)
shoes: Merida 96 WEAPON
Ironbark Tk loop with Nat. Cold.
Thursday Sep 22, 2011 #
Run 1:22:30 [3] 13.0 km (6:21 / km)
Morning loop around Moggs Creek with Dave. Legs tired from the start but didn't get any worse.
I've found backing up a bit harder than previous big training blocks. I checked out my previous big weeks which have all been based at the CIS. The increased difficulty in this block is obvious now - all hills plus much more running. Past big weeks at the CIS have been mainly flat running and riding with the odd hill session.
I've found backing up a bit harder than previous big training blocks. I checked out my previous big weeks which have all been based at the CIS. The increased difficulty in this block is obvious now - all hills plus much more running. Past big weeks at the CIS have been mainly flat running and riding with the odd hill session.
Ride 2:18:00 [3] 43.0 km (3:13 / km)
shoes: Merida 96 WEAPON
Moggs Creek Tk - Seaview - Bambra Tk loop with Dave. A bit quicker up the first main hill (56.10) although didn't feel it. Finished off with a visit to the Airey's Inlet Lighthouse and the last couple of kms on the road. Dave riding well despite the odd complaint :-)
Wednesday Sep 21, 2011 #
Run 1:37:30 [3] 15.5 km (6:17 / km)
Moggs Creek loop including out and back on the The Glen Tk and the creek loop. Felt average for the first 10 minutes but came good.
Ride 2:20:10 [3] 40.7 km (3:27 / km)
shoes: Merida 96 WEAPON
Quick transition from the run including training the gut with choc jam lamingtons and saving one for the road. Rode up Moggs Creek Tk (1.00.10) and did the Seaview, Bambra loop back. Felt pretty good.
Ride 1:00:15 [3] 15.0 km (4:01 / km)
shoes: Merida 96 WEAPON
Afternoon ride with Nat up Ironbark Spur Tk.
Monday Sep 19, 2011 #
Ride 1:02:00 [3] 15.1 km (4:06 / km)
shoes: Merida 96 WEAPON
Morning ride with Nat over the same tracks as two days ago. A fair bit faster this time. I had a slow paced gumby left hand and foot dab through a sand trap too.
Run 1:50:20 [3] 15.5 km (7:07 / km)
Run up Gentle Annie then turned back at the hour mark. Walked the steep uphills, most of which were on the way out.