Training Log Archive: KimIn the 7 days ending Feb 12, 2012:
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Sunday Feb 12, 2012 #
Ride 3:10:00 [3] 20.0 km (9:30 / km)
shoes: Merida 96 WEAPON
Ride around some cool tracks around Arthur's Seat with Dave, Damon, Fleur and Rob D. Social pace, with visits to two quarry's, a couple of dams, Arthur's Seat and Rob D and my serious crash sites which are 50m apart. Seriously, there is a zone around our two sites where mishaps happen - today Damon clipped a pedal and landed lightly at Rob D site, and just after mine Rob D fell after failing to unclip. It's like a Bemuda Triangle!
Run 34:15 [3] 6.3 km (5:26 / km)
Late arvo loop of the river with Dave.
Friday Feb 10, 2012 #
Ride 1:33:30 [3] 38.5 km (2:26 / km)
shoes: Giant XTC Team
Bike tracks. Rode quite solidly for the last 10kms including passing one guy, who came passed me shortly afterwards, then slowed down so I came back passed. He then jumped on my wheel until I turned off for home. I guess this is what they call commuter wars.
Thursday Feb 9, 2012 #
Run 33:55 [3] 6.2 km (5:28 / km)
Cruisy lap of the river. Achilles good.
Wednesday Feb 8, 2012 #
Ride 1:35:30 [3] 38.5 km (2:29 / km)
shoes: Giant XTC Team
Bike tracks. Was detoured around the tidal gates.
Monday Feb 6, 2012 #
Gym (Deck of Cards) 18:00 [3]
Still on the beginners level but did 2 reps again.
- 108 reps of each.
- 108 reps of each.
Ride 1:00:00 [3] 26.0 km (2:18 / km)
shoes: Giant XTC Team
Bike tracks. Narrowly missed a snake near the water sports centre.