Training Log Archive: KimIn the 7 days ending Mar 4, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 4, 2012 #
Ride (Melton 5th Cyclogaine) 4:39:00 [3] 102.6 km (2:43 / km)
shoes: Giant XTC Team
Cyclogaine with Dave and Rob D at Melton. Planned a route to clear it and did it with 21mins to spare, winning overall. Noone else cleared it. Dave and Rob did a great job with the nav, while I did the admin of marking off the CP answers. Survived well after not doing too much for a while now.
Friday Mar 2, 2012 #
Ride 1:43:00 [3] 38.0 km (2:43 / km)
shoes: Giant XTC Team
Morning ride on very exposed bike tracks on a very windy day! In the most exposed part in the first 10 kms I was blown off the track about 5-6 times, with the worst ending with a foot and a hand on the ground after the front wheel was pushed in some loose gravel. Ride took nearly 10 minutes longer than usual.
Thursday Mar 1, 2012 #
Run 32:00 [3] 6.2 km (5:10 / km)
Loop of the river.
Wednesday Feb 29, 2012 #
Ride 1:04:00 [3] 26.0 km (2:28 / km)
shoes: Giant XTC Team
Bike tracks. Had planned for longer but wasn't interested in crossing a one foot deep crossing to join the Eastlink Track.
Tuesday Feb 28, 2012 #
Kayak 44:45 [3] 7.3 km (6:08 / km)
shoes: Epic K1 Legacy M
Late arvo paddle with Dave and Wol both on ocean skis. I expected a slow paddle but Wol was paddling really well and well above my expectations. I won the first bridge sprint, but was well outdone for the second.