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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kim

In the 7 days ending Jan 20, 2013:

activity # timemileskm+m
  Ride4 4:46:43 65.49(4:23) 105.4(2:43)
  Total4 4:46:43 65.49(4:23) 105.4(2:43)

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Saturday Jan 19, 2013 #

Ride race 1:11:15 [3] 19.8 km (3:36 / km)
shoes: Merida 96 WEAPON

MTB-O score event at Westerfolds. Really nice place to ride, but quite a difficult area to navigate around! Single track sections were really confusing and I managed to get myself very lost and unable to relocate. Thankfully Rob D came along and showed me where we were on the map. Still didn't make sense so I covertly followed him to the next control. All good from there but ran out of controls to get on my way back so finished a few minutes early.

Thursday Jan 17, 2013 #

Ride 56:03 [3] 21.0 km (2:40 / km)
shoes: Merida 96 WEAPON

Legs a little tired from yesterday so aborted original plan and checked out the new Peninsula Link trail. Ended up just doing an out and back through the Seaford Wetlands as a crucial bridge across the freeway is yet to open.

Wednesday Jan 16, 2013 #

Ride 1:35:27 [3] 40.0 km (2:23 / km)
shoes: Merida 96 WEAPON

Bike tracks to the Monash Fwy. Was going quite well today.

Tuesday Jan 15, 2013 #

Ride 1:03:58 [3] 24.6 km (2:36 / km)
shoes: Merida 96 WEAPON

To Cheltenham Rd and back. Feeling lethargic until I noticed someone chasing me down. Found my legs and pulled away after that.

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