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Training Log Archive: Kim

In the 7 days ending Apr 21, 2013:

activity

time

miles

Ride

2:19:18

39.89

(3:30)

64.2

(2:10)

Run

43:45

4.54

(9:39)

7.3

(6:00)

Total

3:03:03

44.43

(4:07)

71.5

(2:34)

1:12

0:00

» now

Saturday Apr 20, 2013 #

Run 43:45 [3] 7.3 km (6:00 / km)

Very pleased to be back on the Kananook Creek Trail :-) Arvo run to Seaford and back with Maya. Felt much better than the other day, but still taking things a bit easy.

Friday Apr 19, 2013 #

Ride 1:12:35 [3] 32.2 km (2:15 / km)
shoes: Giant TCR One (road)

Lunchtime road ride to Black Rock and back. Very windy.

Wednesday Apr 17, 2013 #

Ride 1:06:43 [3] 32.0 km (2:05 / km)
shoes: Giant TCR One (road)

Lunchtime road ride. Got a great pull from a truck doing about 50km/hr through the roadworks at Beaumauris.

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