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Training Log Archive: Kim

In the 7 days ending Jul 14, 2013:

activity # timemileskm+m
  Ride2 3:59:13 37.66(6:21) 60.6(3:57)
  Total2 3:59:13 37.66(6:21) 60.6(3:57)

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Wednesday Jul 10, 2013 #

Ride 2:01:17 [3] 31.7 km (3:50 / km)
shoes: Giant XTC Team

Arvo ascent of Luz Ardiden (13.1km @ 7.7%). Felt good from the start of the climb so went with it gearing up when I could. Great views all the way up kept my mind occupied for the 90min climb. Hurt the last 1.5km though. Strava missed the vital segment so still waiting on confirmation of beating Dave. I'm pretty confident however, looking at the remaining segments :-) He no longer cares though after receiving a Tweet from Stuey O'Grady!!!!! I now have a French QOM after beating the previous time for the descent by 12 seconds.

Tuesday Jul 9, 2013 #

Ride 1:57:56 [3] 28.9 km (4:05 / km)
shoes: Giant XTC Team

Left the tour on the rest day as they head too far west. We'll meet back up with it when it reaches Mont Ventoux. We're hanging around Lourdes / Luz St Sauveur in the meantime so headed up the Hauticam (14.6km @ 7.4%) this morning again in the heat. Felt better than a couple of days ago but still suffered. I beat Dave again, this time fair and square by 3.04mins. I think I've started a war as he's out there now as I type smashing himself up another climb. We'll see...

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