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Training Log Archive: Kim

In the 7 days ending Oct 20, 2013:

activity

time

miles

Ride

4:11:43

49.34

(5:06)

79.4

(3:10)

Run

46:03

4.91

(9:23)

7.9

(5:50)

Total

4:57:46

54.25

(5:29)

87.3

(3:25)

1:58

0:00

» now

Sunday Oct 20, 2013 #

Run 46:03 [3] 7.9 km (5:50 / km)
shoes: Nike Structure mauve

Morning loop to Seaford. Started out slow and finished slow. Maya was happy with the lack of pace too. Neither of us are morning people.

Ride 1:12:00 [3] 22.7 km (3:10 / km)
shoes: Giant XTC Team

Brick session! Straight on to the bikes with Jake and Dave. Dave took over the reins of the trailer at 45mins so pretty cruisey for the last half hour.

Saturday Oct 19, 2013 #

Ride 1:28:03 [3] 28.5 km (3:05 / km)
shoes: Giant XTC Team

With Dave and Jake. Really hard work.

Friday Oct 18, 2013 #

Ride 1:31:40 [3] 28.2 km (3:15 / km)
shoes: Giant XTC Team

Late morning ride with Jakob.

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