Training Log Archive: KimIn the 7 days ending Oct 27, 2013:
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Sunday Oct 27, 2013 #
Ride 1:14:28 [3] 28.8 km (2:35 / km)
shoes: Giant XTC Team
Morning ride with Dave and Jakob. Halved the towing duties plus rode pursuit style for much of it resulting in a higher average than normal with the trailer.
Run 44:35 [3] 8.6 km (5:11 / km)
shoes: Nike Structure mauve
Arvo run with Maya soon after an ENORMOUS choc banana crépe! Felt good and scored a couple of segments along the way.
Saturday Oct 26, 2013 #
Ride 1:16:15 [3] 26.0 km (2:56 / km)
shoes: Giant XTC Team
Morning ride with Jake and Dave. Rode hard and legs feeling it now.
Friday Oct 25, 2013 #
Ride 1:30:25 [3] 28.5 km (3:10 / km)
shoes: Giant XTC Team
Morning ride with Jakob. Struggled to get out the door. I have 'change of direction type' DOMS from basketball on Wednesday. Sore in weird places.
Wednesday Oct 23, 2013 #
Basketball 36:00 [5]
My much anticipated return to basketball! Got talked into playing for the Summer season at Frankston and then told we were playing A Grade! It's only been 15 years since I last played... Held my own but was very rusty as we all were. It seemed all six of us were making comebacks although most of the others from playing professionally and had only been a max of five years off the court! My fitness held me in good stead and I even managed to score 6 points. We won 36 - 15.